TheMillennialTheory
@millennialtheory
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Certified Personal Trainer through American College of Sports Medicine. Duke University student of Physical Therapy
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https://www.instagram.com/themillennialtheory/
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2017-12-22 04:06
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millennialtheory
exercise
9y
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How to do a tricep pushdown
How to do a tricep pushdown
These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS
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millennialtheory
dtube
9y
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Two Best Shoulder Exercises
Two Best Shoulder Exercises
In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise activates the anterior aspect of the shoulder.
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millennialtheory
dtube
9y
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First Edit on Final Cut Pro X
First Edit on Final Cut Pro X
I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit your videos? Please let me know! Also, what
millennialtheory
fitness
9y
Best Thing to Have After your Workout
Best Thing to Have After your Workout
You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the workout. It does this by becoming stronger
millennialtheory
fatloss
9y
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A Couple Tips For Fat Loss
A Couple Tips For Fat Loss
Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. Here are a couple tips I use when losing fat.
millennialtheory
dtube
9y
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Play By Play on a Weighted Pullup
Play By Play on a Weighted Pullup
I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I go for next time? Comment below! ▶️ DTube
millennialtheory
dtube
9y
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Tricep Extensions Demostration
Tricep Extensions Demostration
Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ IPFS
millennialtheory
health
9y
How to Build Your Own Strength Training Program
How to Build Your Own Strength Training Program
There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. STEP 1: SET YOUR GOAL/S FOR THIS PROGRAM
millennialtheory
coffee
9y
How Does Coffee Affect your Workout?
How Does Coffee Affect your Workout?
How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belief on the subject right now, I would like
millennialtheory
fitness
9y
Hi everyone, My name is Ty! Here is my introduce yourself
Hi everyone, My name is Ty! Here is my introduce yourself
Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from the University of Oshkosh-Wisconsin. I am
millennialtheory
health
9y
This can help Increase Muscle Mass, Improve Endurance and Aids in the Growth of New Brain Cells
This can help Increase Muscle Mass, Improve Endurance and Aids in the Growth of New Brain Cells
Hyperthermic conditioning (heat acclimation) is a physiological adaptation to heat typically through a sauna or steam room. It has been linked to numerous physical and mental benefits. Having said this,
millennialtheory
health
9y
The Diet Hugh Jackman used to become a Jacked Man for his Wolverine Roles
The Diet Hugh Jackman used to become a Jacked Man for his Wolverine Roles
Hugh Jackman partakes in Intermittent fasting as part of his process to get shredded for the Wolverine roles. This strategy of when to eat your meals has been shown to produce many health benefits. Your