It’s called the Smoothie Diet. Smoothiediet.com This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help blast through fat and reach your goal weight. The plan is simple.

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We go step by step making crispy keto oven baked buffalo wings. Please subscribe to see our new videos and be sure to comment below! As I say in the video, the baking powder adds 3 grams carbs per pound

This is a recipe that I've used for a year now. It takes about 20 minutes to prepare and about 25 minutes to bake. This recipe serves 4. It can be prepared and frozen and heated later. It's delicious!

Hi! I'm Tara. I'm an Certified International Health Coach (CIHC) with a mission to spread GOOD information about wellness, nutrition and holistic health. I want to empower you to take charge of your own

My first post for Steemit. Have not been blogging for months now. Will be glad to do some post on Ketogenic diet, fitness, hotel life, sales & marketing, keto recipes and et cetera. If you want me

It’s the start of the new year and a lot of people have resolutions and one could be to eat better. Along with eating better, meal planning is a great strategy to stay on that goal. This is where keto

I went on keto diet one week ago after studying about it for few weeks. Here I will document my weight loss and my struggles with Keto in case it helps someone. I'll also share some recipes though I know