Have you ever wished you could flip a switch and instantly enjoy the benefits of ketosis — like steady energy, clearer thinking, and reduced cravings? Exogenous ketones are designed to do exactly that.

You know the hardest part of motherhood? Lack of sleep. Did you know that, biologically, women need more sleep than men? Yes, it is true. Somehow, the same potency that created that biological need also

Unfortunately it was not I who had the privilege to do this. These esters are still very new to the market and global distribution is not, plainly put, easily available. I haven't been to the US since

There is a free Kindle promo running for one of my books, Ketone Power, today, May 3, 2018. Ketone Power is my first book and I'm very proud of having written it. So, what is Ketone Power about? Well,

I've done blood ketone experiments with coconut oil and with MCT oil and I didn't see too much of a significant change in the levels of beta-hydroxybutyrate pre and post ingestion of the substance. This

Ever since I got my dual blood glucose-ketone meter back in December, I was very eager to run a lot of tests with it, aside of the daily tracking. In this test my purpose was to see if MCT oil has an impact

Last month I posted about a video of William Curtis, a person who was diagnosed with Parkinson's Disease in early 2,000 and who is managing his condition by increasing his circulating ketones. That was

Ketones and brain development: Implications for correcting deteriorating brain glucose metabolism during aging (Nugent et al., 2016) A pretty good review article. Here are some quotes and my opinions.

Mattson et al. (2018) have published a paper in which they look into intermittent metabolic switching and its implications in neuroplasticity and brain health. Intermittent metabolic switching is exactly

If you're fed up with following various suggestions, tips, slimming diets, weight loss programs , and gym instructions but nonetheless unable to attain the physique or figure you've always dreamt of then

The story of William Curtis has been circulating on the Internet mostly in closed circles, those interested in the ketogenic diet for therapeutic purposes and also those interested in alleviating the symptoms

Morning Steemians. I couldn't post last night so here's Tuesdays thoughts and actions: I had a bad night's sleep for some reason. The last time I did this I slept well in general. So who knows? On waking

I've been talking a lot about ketosis on my steemit blog. Some of the posts have dealt with the science behind it, while others were simply videos in which I answered to questions related to ketosis. My

I'm a BSN RN who loves nutrition! There is burgeoning information that the state of nutritional ketosis is an awesome thing! Did you know that when babes are born, they are in ketosis? I didn't realize

Studies indicate elevated blood ketone levels (e.g. from a Ketogenic Diet and/or Intermittent Fasting) may allow an individual to survive longer under conditions of reduced oxygen! Reference Abstract When