■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

I don't know how time goes by so quickly before I catch up with editing photos for postings. Then they sit in the cue, waiting to be shared with all of you. Do any of you have a hard time finding enough

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

Alright, so eating an orange? Yeah, that totally breaks your fast—no debate. Here’s why: Intermittent Fasting (IF) A medium orange (~130g) gives you: ~60 calories ~15g of carbs (mostly sugar) What happens?

How Fasting Makes Your Growth Hormone Go Crazy Alright, so let’s talk about fasting and how it makes your growth hormone (GH) levels go wild. First off, GH is this super important hormone that helps you

I’ve been fasting since 1/1/24. I’m doing good for myself. I just need to be more active. I need to join a gym and weight lift light. Don’t need to bulk out anymore. Just maintaining good healthy life.

I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. What's intermittent and what's intermittent

Does intermittent fasting is good for everyone ? Intermittent fasting can be suitable for many people, but its effectiveness and suitability can vary. It's important to consider individual health conditions,

Intermittent fasting has generated both enthusiasm and controversy in the field of nutrition and health. Here are some of the key controversies and debates surrounding intermittent fasting: Lack of Long-Term

En este blog, te presentaré una guía resumida que destaca los 13 beneficios del ayuno intermitente para tu cuerpo. Además, hemos agregado un beneficio extra que te hará reflexionar... Nota informativa:

Day Two of packing my steps are pretty good count from all the walking backwards and forwards to organise and pack into the container. Fasting day too so man it was a struggle but managed to do a spline

Hi, this is Me.

Luke has put together an #IntermittentFasting plan for #Vegans. Check out the article here to get it: Pssstt... you don't have to be Vegan to use it 😉

Hi HIVE , I thought i would take the time to work out how to join the community and share a little story . As if 2020 wasnt enough after arriving home just in time before the global shut down Feeling Great

The question on everyone's mind is "when can we end the lock-downs" and "what happens if we unlock too early"? This is a study by Lipsitch and Grad at the Harvard Center for Communicable

I have decided that I won't be posting just photography and cinematography on my blog but also the new field that i have started studying which is food and longetivity. Sounds odd? I am still young why

This is a really interesting podcast to listen. I have done intermittent fasting and long term fasting over 2 years now and I have to show significant changes for it in my body. Does anyone else have any

Estimados les tenemos una buena noticia. ¿Quieren saber cómo poder comer una comida contundente, rica, sabrosa, con todo lo que les gusta, sin cuidar porciones, y no engordar? Es su día de suerte. Menú