Into intense workouts, looking to recover fast, I’ve built a 3-Hour ...
... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife
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I'm continually looking for ways to grow as a person, and part of that is building up my personal knowledge-base. The largest library in the world - the internet - is just a mouse-click away for anyone
The Wim Hof Diaries . . . Taking The Icy Plunge!
Previously I had been using my gym showers for my cold therapy, they weren't the best but they got pretty cold and I found it really helped muscle recovery after heavy workouts. Alas I cannot afford my
My Experience After 1 Month Practicing Wim Hof Method (WHM) and taking Ice Bath
1 month of practicing Wim Hof Method (WHM), I tried cold shower > a little ice > a lot of ice. As my previous experience, I feel like I got more lean muscle regarding doing this. Unfortunately someone
Moscow Under Fire: False Victories and Ukraine's Inevitable Triumph
When the Kremlin proclaimed its "victories" in the war against Ukraine, propagandists were quick to tell their citizens that the aggression would soon end. They were certain that the mighty Russian