These photos are from an ice immersion that I was invited to. Besides documenting it, I also participated in the experience, since I had never done it before, and for me, at least, it's important to understand

The few things that distinguish us humans from other animals are our thumb and our capacity to think. Our thumb is a pretty cool tool to grab things. Meanwhile our ability to think gets us in trouble as

It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that

... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife

Ice Bath

It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional

Previously I had been using my gym showers for my cold therapy, they weren't the best but they got pretty cold and I found it really helped muscle recovery after heavy workouts. Alas I cannot afford my

My cold exposure training is going well. Hopefully, this winter I'm gonna be able to do the same thing Hunter did for over 4 minutes... #winter #icebath #cold #health #share2steem Hunter's 4-minute Ice

Nothing about plunging myself into ice holes has ever been appealing to me. The mere notion of doing something like this seems the furthest from invigorating for me. I've been doing some looking around

Welcome back to the $1,000 Dash Wim Hof Icebath Challenge! Good to see you. For part 1, see: Now, the original challenge was this: If Dash has reached $1,000 by the turn of this year, then for every $1

Wim Hof is a man who has inspired many to challenge the belief that the cold is our enemy. In fact, Wim Hof has turned the cold into his friend, ally and sparring partner over the course of many years,