Saludos amigos Greetings friends Dia miercoles, coninuo con mi plan de entrenamiento, el dia martes fueron velocidades, y despues de un dia de velocidades toca descargarlas con un trote suave, relajado,

So I haven't been outside for 4 days straight as the title says. I have to go to work today otherwise I properly wouldn't have been outside either today xD Just so we are clear, I haven't hamstered anything!

They liked to play sports ???? I've been doing a lot since I was a kid. I had a handball for 14 years and then I gave birth to two children and since then I have been a sport for my daily passion ... I

Szybkie, zdrowe i dobre śniadanie? Żaden problem! Owsianka - tym razem inna, bo bez płatków owsianych! Zamiast płatków, dodajemy ulubione składniki. Orzechy włoskie, nerkowca, jak również wszystkie inne,

Hello! Banan, jajko i płatki owsiane, czy to naprawdę dobra kombinacja, czy będzie smaczna? Wielu ludzi to lubi! Ale może dowiesz się, kiedy dodasz suplementy? Czekolada, dżem, syrop, owoce, posypki, wszystko

When the temperature rises, we are very hot, we need something cold. We can take an ice cream dessert for refreshment 😊 You can add whatever you want to your dessert! In my case: raspberry jelly, orange

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Sangat beruntung untuk mereka yang tinggal di daerah beriklim tropis, karena salah satu jenis tanaman pendang yaitu pendang rimba (peundang ak ak dalam bahasa Aceh) yang merupakan raja buah untuk kesehatan

bike to fun

Amazing new salad we've created... zucchini and pumpkin salad with homemade pesto and walnuts. Very yum!

When you think of kebabs, you generally think of meat. But this heart-healthy veg-based kebab gets the green light all the way. …………………………………………………………………………….. Starter Serves: 4 Prep time: 25 minutes Cooking

A zingy dip, which is simple to make. Try it with toasted pitta bread. …………………………………………………………………………….. Starter Serves: 1 Prep time: 10 minutes Cooking time: 20 minutes ……………………………………………. 3 medium ripe

Breakfast Serves: 4 Prep time: 15 minutes Cooking time: 15 minutes ……………………………………………. 400g salmon fillets 1 tablespoon lemon juice 2 tablespoons and ½ teaspoon olive oil Ground black pepper 275g basmati

Today, I will show you how I make stuffed grape, after training is great to freshen up!!! It is very simple and quick, you can make it for five minutes :-) You can use this when you have an unannounced

Hi everyone. Today I made the sultana and oat slice. I love sultans and oat so i thought why not make a slice using them. INGREDIENTS 1/2 cup sultanas 1/3 cup peanut butter 1 tsp vanilla extract 1 tbsp

สวัสดีคะ Steemit 🙇🏻‍♀ กลับมาพร้อมกับวันป่วยๆของเค้ก เป็นหวัดหนักเลยนี้ค่อยเริ่มดีขึ้นแล้ว อัดทุกอย่างเขาไปอยากหายจะแย่แล้ว🤣 มีผลไม้มาเสริมทัพด้วย 2อย่างนี้คือที่เค้กชอบที่สุดเลยส้มกับแอปเปิ้ล

A person can masturbate is 3 -7 times a week. If you masturbate more than that, it means you have an addiction. Although masturbation is beneficial to health, excessive masturbation can lead to lesions

Ačkoli se to považovalo za špatný zvyk, stále existují miliony lidí, kteří se rozhodnou stát se aktivními kuřáky. Někteří z nich mohou přemýšlet o okamžitém zastavení zvyku, ale někteří se domnívají, že