Greetings folks I wanna share with you the drawing of a lady holding her head using Autodesk sketchbook. I started this drawing from the shading of the hand then I proceeded to the shading of the bit by

Port Harcourt — The Ikwerre nation is arguably the largest ethnic nationality in present day Rivers State,Nigeria. The reasons for this deduction are not far fetch. It is made up of not less than four

I'm rose am on to you again here about me today,I woke up 8:00am, I brush my teeth and bath, Tidy up the house . I ate rice and egg. After reading I reading a novel On hint on life How to focus on your

Ladies and Gentlemen 2018 is here to stay Happy New Year

Seriously, calories don’t matter if you have the best genes on Earth and if you don’t care how your body looks. The Journey Begins… Ever since I realized how chubby I was (highschool), I worked really

The New Year is the perfect time to clear your slate, re-set your priorities and resolve to do things differently. If you’re someone who suffers from chronic pain, you may feel like you’ve tried everything

My family doesn’t exchange gifts for Christmas. It probably makes sense to note that we don’t actually celebrate Christmas in the religious sense, I remember going to the malls on Black Friday and buying

Quiet streets at dusk, pregnant with the heat of a thousand failures humid december skeleton-staffed suburbia nobody around to curse reckless drivers, coasting past clocked-off street lamps, empty palaces.

So you are probably quite good at taking care of your body, or realize the need to do so because you know the importance to be keeping a healthy physical shape. What about your mental fitness? When was

One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the direction we want by understanding

do cardio twice a week, either walking or running, and on the other three days I’m working out. When I’m running I only do 2–3km max (sometimes not even that), and when I walk I’ll usually do an hour.

Live your life with the consciousnesses that you're writing your story. MAKE IT INSPIRING .

Dedicated to all my life learning books, movies, online courses. Dedicated to my psychologists and life coaches. Dedicated to me in the first place. Okay, Google, how to be happy? To be or not to be. Better

I loved everything about you. Your intelligent gaze, your kind smile, and the way you walked with a hint of certainty of the future. You were tall for me at that time. And when you towered over me and

Your creamy, white skin which turns to pink when you’re excited. The way your lips move, so sensuously, when you talk. Your talk. So clever, funny, smart, sexy and cool I’m so grateful for you to be in

It’s not about our partner making us happy “What are some appropriate reasons to actually want to be in a relationship?” “What should be the purpose of a relationship? What should be its end goal?” The