Ladies and Gentlemen 2018 is here to stay Happy New Year

Seriously, calories don’t matter if you have the best genes on Earth and if you don’t care how your body looks. The Journey Begins… Ever since I realized how chubby I was (highschool), I worked really

The New Year is the perfect time to clear your slate, re-set your priorities and resolve to do things differently. If you’re someone who suffers from chronic pain, you may feel like you’ve tried everything

My family doesn’t exchange gifts for Christmas. It probably makes sense to note that we don’t actually celebrate Christmas in the religious sense, I remember going to the malls on Black Friday and buying

Quiet streets at dusk, pregnant with the heat of a thousand failures humid december skeleton-staffed suburbia nobody around to curse reckless drivers, coasting past clocked-off street lamps, empty palaces.

So you are probably quite good at taking care of your body, or realize the need to do so because you know the importance to be keeping a healthy physical shape. What about your mental fitness? When was

One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the direction we want by understanding

do cardio twice a week, either walking or running, and on the other three days I’m working out. When I’m running I only do 2–3km max (sometimes not even that), and when I walk I’ll usually do an hour.

Dedicated to all my life learning books, movies, online courses. Dedicated to my psychologists and life coaches. Dedicated to me in the first place. Okay, Google, how to be happy? To be or not to be. Better

I loved everything about you. Your intelligent gaze, your kind smile, and the way you walked with a hint of certainty of the future. You were tall for me at that time. And when you towered over me and

Your creamy, white skin which turns to pink when you’re excited. The way your lips move, so sensuously, when you talk. Your talk. So clever, funny, smart, sexy and cool I’m so grateful for you to be in

It’s not about our partner making us happy “What are some appropriate reasons to actually want to be in a relationship?” “What should be the purpose of a relationship? What should be its end goal?” The

Buying your first cryptocurrency is exciting, terrifying, inspiring, invigorating — in other words, you can experience full scale of all emotions and feelings without even leaving your house. If you are

Bytether is created by cross-forking bitcoin at block 494,784. Any person holding bitcoin at the time of the fork will have access to an equal amount of BTH. This tutorial will guide you how to claim your

Bytether is created by cross-forking bitcoin at block 494,784. Any person holding bitcoin at the time of the fork will have access to an equal amount of BTH. This tutorial will guide you how to claim your

Collecting your (free) Bitcoin Gold ($BTG) coins with Coinomi is super easy. Important Notice Please note that you won’t be able to claim your $BTG or make any valid transactions with your $BTG wallet

it´s just 3am in the morning so early for breakfast, so late for lunch so perfect for crying I can feel the sweetness of the cold outside, I can´t reach the magic of your warmy hands. Wake up of these

I just realized that I feel this nervousness in me whenever the thought of getting married someday sets in. Having read through different stories about couples:both the happily married and those facing

It’s like breaking down to a million pieces. Trying to collect those pieces, one at a time, and struggling to do so. It’s like you’ll never be whole again. Wanting to give up every second and still finding

The inflammation of the limbs can be characteristic for people who have traveled for too long and find it difficult to adapt to the respective climate, but sometimes it can be a sign of edema in the legs.