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nldv1122
fitness
8y
205 didn't think I would weigh 205 in a long time.
205 didn't think I would weigh 205 in a long time.
Steepshot IPFS IOS Android Web
21
nldv1122
fitness
8y
Undefeated truly describes me.
Undefeated truly describes me.
All of my tanks have a meaning to me. I woke up today for the first time in 2 plus years, and realized I am a champion. Now come October 6th I prove to everyone. Steepshot IPFS IOS Android Web
84
5
nldv1122
fitness
8y
Preview of what my chest day is.
Preview of what my chest day is.
All but the first lift are tornado sets. meaning start as heavy as you can go as many reps, and go to lightest (many as reps), and back to heaviest. Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
Have to build the foundation, if you want something great. left leg.
Have to build the foundation, if you want something great. left leg.
Had a nice late night leg session, it truly is my favorite day. Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
A shot of the whole back after my workout on 3 hours of sleep.
A shot of the whole back after my workout on 3 hours of sleep.
I want my bed Steepshot IPFS IOS Android Web
nldv1122
gainz
8y
Halfway through Back Day
Halfway through Back Day
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
One day, one lift, one meal, and one routine at a time.
One day, one lift, one meal, and one routine at a time.
13 weeks out, and this is the back. Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
Getting more wings and lat spread.
Getting more wings and lat spread.
16.5 weeks away from go time. Steepshot IPFS IOS Android Web
nldv1122
fit
8y
Weight Cut started last week, dropped ten pounds in one week.
Weight Cut started last week, dropped ten pounds in one week.
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
I will take it for a arm day.
I will take it for a arm day.
trying to build 20's Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
S is really for shoulder day
S is really for shoulder day
Steepshot IPFS IOS Android Web
nldv1122
gainz
8y
The peaks on Arm Day
The peaks on Arm Day
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
Those wings are growing.
Those wings are growing.
Tired as F today, but killed it. Steepshot IPFS IOS Android Web
nldv1122
gainz
8y
Shoulder shot from the back
Shoulder shot from the back
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
Not even halfway through shoulder boulder day.
Not even halfway through shoulder boulder day.
The beauty of a challenge are all the rewards. Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
and 335 goes back up.
and 335 goes back up.
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
335 incline go down.
335 incline go down.
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
A little pre chest day selfie.
A little pre chest day selfie.
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
When Leg Day almost kills ya.
When Leg Day almost kills ya.
Steepshot IPFS IOS Android Web
nldv1122
fitness
8y
Finishing out deficit deadlifts, with a failure set. 405 style.
Finishing out deficit deadlifts, with a failure set. 405 style.
Steepshot IPFS IOS Android Web

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