This was my experience of cooking Madombies and Maokane Grass Fed Beef when I was in Botswana.

My husband had to do the shortest of the cow moves one day in mid October while I was working in the Big garden. I got these photos of the move. This move is about 150’ from one side of the yard to the

When the cows arrived in late June, we were told the big cow was pregnant, due any time. So each time she got bigger, then her udder got swollen, etc. my husband would say “anytime now”. But weeks went

I really enjoy Dr. Berg's work. I have seen huge changes in my energy levels and body weight since I started following his recommendations. And the funny thing....no pills, no frills, just eating on a

This is my big teddy bear Shogun. He is the Wagyu breeding male to our grass-fed beef program on our farm. A lot of people confuse Wagyu, the breed, with Kobe, the origin of the breed.

Intermittent fasting podcast

The form needs some work and power cleans are the last thing i do in my workout. For an old man I'm happy with this

This guy is great and has taught me alot about dieting and fasting.

When a calf gets in a seperate pen from its momma these are stressful times. For me I'm thinking about all the damn fence that'll need fixing if this goes bad, and the calf has it's own set of worries.

Had a disciplined weekend until supper this evening. I took the wife out to her favorite sushi place for lunch, which wasnt bad but this evening we had all the mothers in our family over. This included

Hello everyone. I'm Bud and this blog is going to focus on the subjects that are in the title. I have been raising and learning about grass fed beef that is hormone, antibiotic, and gmo free for the last

Brought up the spring cows to mow the grass around the barns today. Looks like number 29 cow still has yet to have her calf. That old heifer is at least 2 months behind the rest. She'll pobably head to

Had a better day. didnt work out until the 20th hr of the fast and ate a quest bar after a 90 min workout. Honestly the longer I go into a fast before I workout the better I feel during training. got home

So tonight was better on the food selection but the quantity was to much. anyone have suggestions on how to reach the point of satiation with out over consumption. I've tried almonds and butter but this

Well... that was a failure. I felt good after about 20 hrs of fasting. this would have been 2 hours post workout but then the brain fog set in and the will power left town. wound up eating 6 homemade tamales

I have been intermittent fasting and following a pseudo keto diet for around 1 month now and wanted to share some results. I'm down 9 pounds to a weight of 187lbs and I've started training after fasting

Hello everyone. My name is Bud and I raise grass fed beef that is hormone, antibiotic, and gmo free. If I started a blog about raising grass fed beef that touched on topics like, how corn is poison cows

FAT is an essential nutrient of the human diet.  Some fats can provide numerous health benefits, while others can promote disease.  Beef is loaded with high quality fats when the cow is raised