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notorious562
fitness
8y
Plank Challenge Complete!!!
Check out the results from my 30 day plank challenge!
$ 0.084
5
1
notorious562
fitness
8y
New 30 day Challenge!!!
In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete
$ 0.050
7
2
notorious562
dtube
8y
Push ups
In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS
notorious562
fitness
8y
Fit or Quit Series- In & Outs
In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your
darth-azrael
retrocomputing
1d
Published via Ecency
Promoted
Byte: The Small Systems Journal (November 1980)
You had to be pretty hardcore to be computing in 1980. However, Byte was there to help you along. It covered all kinds of systems and much of the content was highly technical. The November 1980 issue includes:
notorious562
fitness
8y
Squat Challenge Complete- Wednesday 6.20.18
Squat Challenge Complete- Wednesday 6.20.18 Day 51 of my squat challenge and I was able to complete 60 squats today. I am beginning to see some more muscle in my quads and feel like my legs are getting
notorious562
fitness
8y
Drop and Give me 50
Drop and Give me 50
notorious562
fitness
8y
Squat Challenge Complete- Tuesday 6.19.18
Squat Challenge Complete- Tuesday 6.19.18 Day 50 of my squat challenge and I was able to complete 50 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark.
notorious562
fitness
8y
Ab Challenge Complete: Tuesday 6.19.18
Ab Challenge Complete: Tuesday 6.19.18 Day 2 of my new Ab challenge. I was a bit sore from all 3 challenges yesterday, but I need to stay accountable and consistent. I was able to do 65 Ab reps today for
nabbas0786
Indiaunited
1d
Promoted
First Successful Withdraw from Satsman
Minimum withdraw from Satsman is 10,000 Sats for free users and 5,000 Sats for Pro / Pro Plus Users. Thanks to @bradleyarrow who sponsored me to become a Founder #386 on Satsam and because of him I found
notorious562
fitness
8y
Squat Challenge Complete- Monday 6.18.18
Squat Challenge Complete- Monday 6.18.18 Day 49 of my squat challenge and I was able to complete 75 squats today. Looking for more motivated individuals to join me!! I just crossed the 2K squat mark. I
notorious562
fitness
8y
New Challenge!!!!!
Ab Challenge Complete: Monday 6.18.18 Hey Fitfam, I once again wanted to throw out yet another fitness challenge. I am now going to now be holding a 50 rep ab challenge to my list of ongoing challenges
notorious562
fitness
8y
Squat Challenge Complete- Sunday 6.17.18
Squat Challenge Complete- Sunday 6.17.18 I took a few days off to celebrate fathers day with my father and father in law. I also wanted to spend some more quality time with my boys. Sorry I have been off
notorious562
fitness
8y
Squat Challenge Complete- Wednesday 6.12.18
Squat Challenge Complete- Wednesday 6.12.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested
idea-make-rich
Shadow Hunters
6d
Published via Ecency
Promoted
👉 Guess The Shadow Contest - Round 118
Namaste🙏, Shadow Hunters family! 🎺 Announcement 🎺! Guess The Shadow Contest Round-117 is now closed. Winners will be announced and rewards will be given within the next 24 hours. Guess The Shadow Contest
notorious562
fitness
8y
Squat Challenge Complete- Tuesday 6.11.18
Squat Challenge Complete- Tuesday 6.11.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested
notorious562
fitness
8y
Squat Challenge Complete- Monday 6.10.18
Squat Challenge Complete- Monday 6.10.18 Hey folks, Sorry I was away all weekend. I decided to take a break and spend some time with my family. I took Saturday off to spend with my parents, and Sunday
notorious562
fitness
8y
Squat Challenge Complete- Friday 6.8.18
www.yandex.ru Squat Challenge Complete- Friday 6.8.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are
notorious562
fitness
8y
Squat Challenge Complete- Thursday 6.7.18
Source: Weheartit.com Squat Challenge Complete- Thursday 6.7.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation
laexotica
Korean Hive Village
2d
Published via Ecency
Promoted
The Altos de Sucre: An Incredible Adventure Amid Beautiful Landscapes 🏞️
English version Hello, dear community! Today I want to share with you one of the most beautiful moments I had this past weekend. I visited Los Altos de Sucre in Venezuela, and believe me, it’s absolutely
notorious562
fitness
8y
Squat Challenge- Wednesday 6.6.18
Squat Challenge- Wednesday 6.6.18 I would like to welcome @jazzybells to the squat challenge. She completed her daily challenge and some by pounding out 100 squats. Great work and I am happy you decided
notorious562
fitness
8y
Squat Challenge- Tuesday 6.5.18
Squat Challenge- Tuesday 6.5.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge
notorious562
fitness
8y
Push Up Challenge Complete- Tuesday 6.5.18
Push Up Challenge Complete- Tuesday 6.5.18 It has been 109 days into this challenge and today I completed 150 push ups. I decided that I need to start pushing myself harder to achieve 10,000 push ups by
notorious562
fitness
8y
Squat Challenge- Monday 6.4.18
Squat Challenge- Monday 6.4.18 I have noticed that a few more people having been inquiring about this challenge. If you or someone you know is looking for some motivation and are interested in this challenge
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