I love fermented foods, not only for the taste, but for the good bacteria that benefit my gut. When I got up, there was a soft rain falling, and it was to last most of the day. I was out of kimchi, so

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,

Hi everyone Good to see you all.How are you all, this is my first post of this community. I,m here to share my gardening. I have a little vegetables garden. There i,m share how to grow these vegetables.

The last of the Sweet Potato Vines were cut and pulled out along with the Swiss Chard that was still looking good. I saved the best leaves and washed them really well to fry them for greens that night

The hanging baskets of Nasturtiums were overflowing with flowers and seed pods. This past week I decided to ferment some of them while I had some time. This is so easy that even a child could do this recipe.

Two weeks ago I made Sauerkraut and this week I happened to be near the Oriental store so I stopped in. Well, this giant Chinese Cabbage and Daikon Radish screamed out at me. I love pickled radish and

In our last episode we fermented some sliced cabbage and shredded turmeric and garlic to make a turmeric kraut. Today we are going to ferment some whole green beans to make pickled Dilly Beans. Most people

Fermenting Veggies is an easy, inexpensive process that has been in use for thousands of years. Fermenting preserves vegetables raw and without heat, thus retaining their vitamins, minerals, and enzymes.

I finally ordered organic Kefir grains to start making my own Kefir soda. It contains good bacteria to help optimize your gut health and the absorption of nutrients from food. I have been on a quest to

I harvested 10 1/2 lbs of Chinese/Nappa Cabbage from the garden. It was time to make a very large batch of Kimchi. The timing was perfect because I had finished what I had two weeks earlier. Kimchi is

My hanging basket of Nasturtiums is now large enough to pick some leaves and flowers to ferment. The entire plant is edible and very tasty, a little on the peppery or spicy side, which I love. This is

I am finally starting to catch up a bit with some postings I wanted to make. Today, I will share how I made this Sauerkraut and fermented Cauliflower and Carrots. I did this batch on December 7th and both

While I have been fermenting vegetables for over 2 years now, it only seemed natural for me to venture into making my own Kombucha. One bottle alone is almost $4.50 at our local grocery store. Considering

Tag along as I share my journey in learning about fermentation to aid in healing my intestinal tract. I have been having issues with what I considered to be a leaky gut. Dealing with years of acid reflux,

The veggies are filling in so quickly and it was time to start enjoying some of my labors. I am thrilled that the beet greens are looking so full and practically unscathed by insects. My husband was helping

It is time once again to make another batch of Sauerkraut. I have been doing so for the past 2 years to assist in healing my gut. The probiotics and vitamin K2, which are known for their health benefits,

I did it! I have successfully made my own "Sourdough Starter" for baking bread. It was a lot easier than I thought it would be. I had not tried it up to this point as I felt it would be too much

Here's my latest experiment in making an alcoholic water that can be concentrated into rum/vodka which I will show the steps involved below. Technically this is rum since it's made from sugar but the goal

This was a bit of an unplanned wine batch as I had some ingredients I accidentally mixed together and didn't want to waste them. Still some valuable insights were gained from this batch. This juice looks

Here's a way to easily make yeast nutrient for home brewing if you want a lower cost option or don't have a brewing shop nearby. The yeast in the picture above cost me around $11 CAD. A popular yeast nutrient