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the.melvo
Actifit
7y
My Actifit Report Card: March 11 2020
Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and
$ 0.168
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the.melvo
Actifit
7y
My Actifit Report Card: March 7 2020
Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where
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the.melvo
Actifit
7y
My Actifit Report Card: March 3 2020
Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with
the.melvo
actifit
7y
My Actifit Report Card: January 29 2020
Hello friends!!! Today a great day.... uuuuuuf 1.6k cal burned.... great... this new RIR workout is making me sweat... and that’s great for my goals... Today in the cardio cinema was a day of avengers
tonyz
Black And White
3d
Promoted
At the Docks. Monomad Challege.
Shipyard, Amsterdam Noord.
the.melvo
actifit
7y
My Actifit Report Card: January 23 2020
Hello my friends!! I hope all of you are great, I’m feeling great!! Incredible 1.7k cal burned... great day for leg and cardio... some squats with my full rep weight before my new workout... I felt great
the.melvo
actifit
7y
My Actifit Report Card: January 15 2020
Hello friends!!! Today a wonderful legday starting with a squat... For a serie of 12/10-8-5-6-8 And amazing day and a little bit of sore calf’s A great day and a lot of steps!!! Remember guys... KEEEEEP
the.melvo
actifit
7y
My Actifit Report Card: January 9 2020
Hello my friends!!! Long time no post, hope all of you are great and you have been enjoying this holidays, happy 2020, Tbh I started the year a little bit slow but I’m starting to be more active!!! This
the.melvo
actifit
7y
My Actifit Report Card: December 10 2019
Actifriends!!!!!!! I hope all of you are enjoying your night in this December 10th.... today was a leeeeg day 🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽 hahahaha so I tried super hard to keep the pace in my squat with
aleximprovement
Hive Book Club
6d
Published via Ecency
Promoted
Glucose Revolution 🥗 Book review ENG/PL
Witam i zapraszam! :) Dzisiaj przychodzę z recenzją książki, która ostatnio zawróciła mi w głowie. Mowa o Glukozowej rewolucji - streszczając, można powiedzieć, że to poradnik o zdrowym odżywianiu, ale
the.melvo
actifit
7y
My Actifit Report Card: November 21 2019
Hello actifriends!!? Today a great day for a leg workout with triseries for hypertrophy!!! Burning I started with leg press for 20/18/15/12/10/8/20 a little bit of weight to keep the pace... After that
the.melvo
actifit
7y
My Actifit Report Card: November 13 2019
Hello my friends!! Short post today due I forgot to take photos hahahaha But I took one at the end of my workout and fitness assessment.... for the overall gym... Great gym and machines... today on my
proudcappie117
giant
7y
Giant dinosaur femur
Wow! What a monster femur lol. Taller than the average human this femur belonged to a herbivore. Many Herbivores grew much taller and heavier than their carnivore counterparts. However, that didn’t keep
sweetandsour
perro
8y
Hip dislocation / luxación de cadera
Lupita is a 14-year-old female dog who suffered a dislocation in her left hind limb on Monday, January 28, with an ablation of the head of the femur. I hope everything goes well. 🙏🏻 Please always take
tonyz
Photography Lovers
3d
Promoted
At the shop.
Nice details in Normandy, France.
pukirocks
photography
8y
My broken leg (femur)
Almost 20 years ago i barely saved my life and my leg, now I try to life to the fullest, give something back and always be thankful Steepshot IPFS IOS Android Web
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