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#fattofit

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sarahewaring
health
8y
8 more achievements on strava!
8 more achievements on strava!
Today I am more than happy to announce that I have gained 8 more achievement badges. Getting better with the inclines and speed! Beautiful day again today!
6
1
sarahewaring
health
8y
Beautiful cycling morning 🚲
Beautiful cycling morning 🚲
What a beautiful morning. Cycling at 7am, no-one about, just ducks and squirrels !
6
sarahewaring
health
8y
Todays challenge...approx 13 mile
Todays challenge...approx 13 mile
Phone battery died as heading back but I guess around 13/14 mile today 😁
sarahewaring
fattofit
8y
Bank Holiday Cycle at Sherwood Pines!
Bank Holiday Cycle at Sherwood Pines!
I think I am slowly picking up speed and confidence. Today I cycled over 8 miles and did a little bit of an adventurous cycle trail. (That was fun, even if I did crap myself flying down a decline) One
sarahewaring
health
8y
Todays cycling stats. Very proud of myself!
Todays cycling stats. Very proud of myself!
Todays cycling stats. Very proud of myself!
sarahewaring
fattofit
8y
CYCLING- DAY 2- STATS
CYCLING- DAY 2- STATS
Loving it, not fell over or packed it in as a lost cause!
sarahewaring
health
8y
Fat to Fit in 12 Weeks-Cycling
Fat to Fit in 12 Weeks-Cycling
Fat to Fit in 12 Weeks-Cycling
sarahewaring
fattofit
8y
Fat To Fat in 12 weeks- Remember to drink ! (NOT ALCOHOL 😁)
Fat To Fat in 12 weeks- Remember to drink ! (NOT ALCOHOL 😁)
Fat To Fat in 12 weeks- Remember to drink ! (NOT ALCOHOL 😁)
sarahewaring
fattofit
8y
FAT TO FIT IN 12 WEEKS-Update
FAT TO FIT IN 12 WEEKS-Update
Sorry, been away in Whitby for a couple of days. I have kept up with my walking though according to my pedometer! I have tried to be as healthy as I can apart from my cryptonite (chippy 🍟 ) being a
howmanymiles
fitness
8y
How Do I Get Fit?
How Do I Get Fit?
What to do when you cannot get to the gym. The first of my work with Decathlon UK as we try to show that sport and physical activity is fall. ▶️ DTube ▶️ IPFS
sarahewaring
food
8y
10 Essential Items You Will Need To Start Healthy Eating
10 Essential Items You Will Need To Start Healthy Eating
Essential shopping items to compliment a healthy diet! This list should give you an idea of what to stock up on before starting a healthy eating plan. DISCLAIMER:I am no dietitian, just someone who is
sarahewaring
wellbeing
8y
Fat To Fit in 12 Weeks- Week 6 Update
Fat To Fit in 12 Weeks- Week 6 Update
Still here...haha Just to recap I intend to get from fat to fit in 12 weeks using free low to moderate exercise, mindful eating and meditation.
sarahewaring
health
8y
Fat To Fit in 12 weeks- Tagging along at Golf!
Fat To Fit in 12 weeks- Tagging along at Golf!
Today, I am following my hubby around on a 4 mile golf course. He says he is going to teach me to play (he may regret that) I am already excited about choosing some bright attire and golf clubs- Not sure
sarahewaring
walking
8y
Walking goals...hitting targets !
Walking goals...hitting targets !
Walking goals...hitting targets !
sarahewaring
life
8y
Fat To Fit in 12 weeks. The Story So Far (Half Way Mark)
Fat To Fit in 12 weeks. The Story So Far (Half Way Mark)
Disclaimer: I am no expert, everything I share is from what I learn and may not be suitable for everyone. These are the Fat to Fit in 12 weeks journals.  The aim is to loose 2 stone from 12- 10 stone
sarahewaring
walking
8y
Fat to Fit in 12 weeks- update
Fat to Fit in 12 weeks- update
Just another mid-week update as I approach the end of week 5... Still going strong!!!
sarahewaring
health
8y
Fat to Fit in 12 weeks. Face before and after (5 week in )
Fat to Fit in 12 weeks. Face before and after (5 week in )
Please excuse my gormless make up free face. You can see the lines and jawline look better in the second pic than the first and although looking as rough as they come, results are started to show!
sarahewaring
health
8y
Fat To Fit in 12 Weeks- Meditation
Fat To Fit in 12 Weeks- Meditation
Fat To Fit in 12 Weeks- Meditation
sarahewaring
health
8y
Fat to fit in 12 weeks-Week 5
Fat to fit in 12 weeks-Week 5
Almost half way...
sarahewaring
life
8y
Colour Therapy and Healthy Lifestyle- Fat to fit in 12 weeks
Colour Therapy and Healthy Lifestyle- Fat to fit in 12 weeks
Since starting my Fat To Fit in 12 Week Challenge, 4 weeks ago, I have become quite knowledgeable on colour therapy thanks to a combination of walking and audio books. I have since integrated it into my

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