Posted from my blog with SteempressSteemPress : Earlier in the year we had an amazing stay in the Yorkshire Dales and you can read all about our awesome accommodation near Richmond here. It made us realise

Posted from my blog with SteempressSteemPress : With our trip to the US delayed (hopefully not completely cancelled) by COVID-19, we decided to take advantage of the relaxation of lockdown rules by booking

Posted from my blog with SteempressSteemPress : In my latest blog post, I shared a great COVID-19 update from Vitality, so it is only fair that I share an update on how I am progressing. I have been a

Decided to check out Hive.

It has been a week since being sent home from work for being in a COVID19 vulnerable group and on day one, I made a series of declarations. None involved Jason Momoa. I would use the time to get fit and

�Nooooo, not another walking holiday!!� exclaimed Daniel and Jack in unison when we revealed at the airport that Interlaken in the Swiss Bernese Oberland region was our holiday destination. For, Teresa

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Posted from my blog with SteempressSteemPress : With Christmas edging closer and closer, I know some of you might still be looking for gifts (I know that I am) so, dear reader, here are some brilliant

Posted from my blog with SteempressSteemPress : This year, I am off to the French Alps with a little help from my friends at Travala.com but last year, we spent Christmas in Liverpool. It wasn't planned

Posted from my blog with SteempressSteemPress : With no posts since March, you might have thought that How Many Miles had ran its course and if I am honest, I did contemplate if it was the end of the road

I have really struggled of late I have struggled with my injuries, the pressure of trying to juggle various roles and responsibilities and I have struggled to write anything for this blog. That�s not

I'm an evidence based health blogger but also a proponent of making social media relatively censorship free, so I have mixed views on this. By deleting content we are not putting an end to anti-vax theories

On top of announcing their intention of the Samsung Coin, this multi-million dollar investment on Ledger is a significant further step into the blockchain arena. Will this herald a new wallet on Samsung

Been away from Steemit for too long. It's been a long winter and illness and injury have played their part, but this weekend, some clouds cleared and I went out for a walk and there's something invigorating

Smoking Kills. Obesity Kills and now, it seems that Sitting Kills. That is right. Spend too much of your day sitting down and you might find yourself lying permanently prone sooner than you wish due to

Events over the last few days brought memories of a wonderful adage from the most bodacious of movies and inspired this. Do something nice Do something unexpected Do something for no real reason Do something

What to do when you cannot get to the gym. The first of my work with Decathlon UK as we try to show that sport and physical activity is fall. ▶️ DTube ▶️ IPFS

As someone who spends much of my day in front of a screen, either at work or at home, I and well aware of the dangers of sitting too much (it ain't good). So, I am super excited (and super sad, I know)

Took a wee break from Steemit as I just wasn't feeling it. I had become overly frustrated with the spamming and the plagiarism and I was no longer enjoying the experience. So, I went away and wasn't sure

I am going to be honest. I am nowhere near the level of fitness that I had intended to be. I could blame a whole host of reasons, but the truth is that I am to blame. While I have loved my Swimathon training