<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 15:19:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@howmanymiles/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Onich Hotel Pods Review-Location, Location, Location]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : Earlier in the year we had an amazing stay in the Yorkshire Dales and you can read all about our awesome accommodation near Richmond here. It made us realise]]></description><link>https://ecency.com/@howmanymiles/onichhotelpodsreview-locationlocationlocation-km7ldhinx9s8r4bij39t</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/onichhotelpodsreview-locationlocationlocation-km7ldhinx9s8r4bij39t</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 02 Nov 2020 19:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LyiiGg51z8iqwrDX66QCK374XaTG3jCnuwyaN9Xk4PLxtXbFV2qB4SWc5FYBGNzXVJRNCeTgaVqhiUnn5jDtvvg1vz7RRYFHmnhB9Twr1xdcj1a4BNGUVy3aCHwubtn7EhYCuck6QrQEtmPSZcHvpyJbwTGHWQa5HDKssihix9gM6sVZ6WqBP2P7QTASHsbEDgNXytPrEvJ2z2Rrq8hcxnMXJype?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Yorkshire Staycation with Together Travel Co]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : With our trip to the US delayed (hopefully not completely cancelled) by COVID-19, we decided to take advantage of the relaxation of lockdown rules by booking]]></description><link>https://ecency.com/@howmanymiles/ayorkshirestaycationwithtogethertravelco-s9nh4tdfb2</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/ayorkshirestaycationwithtogethertravelco-s9nh4tdfb2</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 13 Jul 2020 20:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LyiiGg51z8iqwrDX66QCK374XaTG3jCnuwyLycYj6R8EJcxSubcTYcNDQ4BasHE2U5y22wFwtjbUj4xq8nnHz9UghhFGjfYRnZRQ12rLtAjuXTfcDR7Pb7g9S4SxWDxbNmBM3rNPNvCeRCZVrg3ugzGJVMSM6HEEvjyDXVHB75RNuqGt52Fz8gdWzGUJ8iXkrHEVPPEp1BfcQdsWoApmEx1veekn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mission Possible]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : In my latest blog post, I shared a great COVID-19 update from Vitality, so it is only fair that I share an update on how I am progressing. I have been a]]></description><link>https://ecency.com/@howmanymiles/missionpossible-9urojnp1af</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/missionpossible-9urojnp1af</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 04 May 2020 20:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LynEnteysbQgE6QaTGCF3mq2TsdTxRm1N7qnH9rgBLNvKubgftoqHGFDcijYAPcM1FqyKE5nHoZzT89M2SCE1YaPofUYmmpdPi5MwCAquSi8AZ9D1fjNAPzYrgWFCGM5K6MLDLLaN6edv7pNQGmP7QWFcxptnk9mSgrGRSJVUF34BqFjetjHH2sAo1zm2ozUkQVBwzGQMvVy5tZ1s69ZnbECdmpL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First View of HIVE/PEAKD]]></title><description><![CDATA[As a supporter of decentralisation, I thought I better create my HIVE account. Nice to see my Steemit account ported over and thank you HIVE for the airdrop. Will spend some time exploring content and]]></description><link>https://ecency.com/@howmanymiles/first-view-of-hive-peakd</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/first-view-of-hive-peakd</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 27 Apr 2020 23:06:36 GMT</pubDate></item><item><title><![CDATA[Vitality Responds to COVID19 with New Rewards]]></title><description><![CDATA[It has been a week since being sent home from work for being in a COVID19 vulnerable group and on day one, I made a series of declarations. None involved Jason Momoa. I would use the time to get fit and]]></description><link>https://ecency.com/@howmanymiles/vitalityrespondstocovid19withnewrewards-mfyuzrmmyx</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/vitalityrespondstocovid19withnewrewards-mfyuzrmmyx</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 28 Mar 2020 00:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LynEnteysbQgE6QaTGCF3mq2TsdTxRm1N7oNwMbZhEEaTWFec4apQkqeZQBuPShd9ZThbtFFiXTtdijvF5SBNb7mxFWvCyTYRmiXesEs38zGrCC6GbPp8CUWMcyEkzCCU6X67uzgaopmnzo2wfDVWRhaSdBtBv4ezLGhuUSffGCgzuE9mAKuoVbGJXqg81uU1VHFBYQSxQW8Ebe1U9bHaXxKQNhr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Day In Lauterbrunnen Valley, Switzerland]]></title><description><![CDATA[â��Nooooo, not another walking holiday!!â�� exclaimed Daniel and Jack in unison when we revealed at the airport that Interlaken in the Swiss Bernese Oberland region was our holiday destination. For, Teresa]]></description><link>https://ecency.com/@howmanymiles/onedayinlauterbrunnenvalleyswitzerland-o3z0vbbep1</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/onedayinlauterbrunnenvalleyswitzerland-o3z0vbbep1</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 13 Jan 2020 00:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LynEnteysbQgE6QaTGCF3mq2TsdTxRm1N7skLofVa7U73VxbKemcBznEagTWSrVQvfdxUE6i9nJnaVgHPogVWfDFw2NYFvzrYQSRvGN7PaHoqirZhf4uM5rQtJF9vDwag5wc47uAzzvQUhGEkFk88CxGWDUG5i31vugw1xE4XutBw1NYnxKGUXYKJ7HBU7ubWjZVrr6izqMCXRMhSXxw7vCM2mSH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buy Zovirax Online | Safe Canadian Online Pharmacy]]></title><description><![CDATA[Buy Zovirax Online Drug Name: Zovirax Tablet Strength: 200 mg, 150 mg, 130 mg, 120 mg, 100 mg, 50 mg, 25 mg, 10 mg, 5 mg Best Price: $0.81 Shipment: Trackable Service (5-9 days), Mail (14-21 days) Where]]></description><link>https://ecency.com/@howmanymiles/zoviraxonlinetodaysafecanadianonlinepharmacies-3clk6lynvf</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/zoviraxonlinetodaysafecanadianonlinepharmacies-3clk6lynvf</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Mon, 30 Dec 2019 19:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/6gUbcKN7Uxen3A97ApSH5GPVJubw2LFD9CJitPAySUVbWeQ3MyDg7AheVJ5unqisi1HMZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Christmas Gift Ideas for Every Body]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : With Christmas edging closer and closer, I know some of you might still be looking for gifts (I know that I am) so, dear reader, here are some brilliant]]></description><link>https://ecency.com/@howmanymiles/fitnesschristmasgiftideasforeverybody-nopcncwkdz</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/fitnesschristmasgiftideasforeverybody-nopcncwkdz</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 21 Dec 2019 18:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LykUXnMzvs4m5yK3mgJDgQU3Vj3N15Uu92vaZPQSd79BP4yB1u6k9RN6jMauK5H5nKAJNFNQfxkGNYHUuLxvKXWbrSBeT8An3tL5fW8JcxBgPdrYXwKbnnu5ezbcJ8viUE93gbWtsCCXh4CKWSxc5ohvVqa1vp33vaqCEbT8AVgQrsWSLX7cYhvQibHxfVqwXQKf36B2giVPigSpUkYVqyUnmx5X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas in Liverpool - 30 James Street Hotel Review]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : This year, I am off to the French Alps with a little help from my friends at Travala.com but last year, we spent Christmas in Liverpool. It wasn't planned]]></description><link>https://ecency.com/@howmanymiles/christmasinliverpool-30jamesstreethotelreview-knz0lr956k</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/christmasinliverpool-30jamesstreethotelreview-knz0lr956k</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Fri, 15 Nov 2019 14:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW2Xg9YxKjnrVs55BU3yc6cZzUaCCwgR8eDZvAb9AVENbfL1Jaj8szboBjLR7MygksTKCjvf2uTxpnzjUsysto1zAmvAwzsscyA9f8RQApF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The End of the Road?]]></title><description><![CDATA[Posted from my blog with SteempressSteemPress : With no posts since March, you might have thought that How Many Miles had ran its course and if I am honest, I did contemplate if it was the end of the road]]></description><link>https://ecency.com/@howmanymiles/theendoftheroad-01h3kguyqr</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/theendoftheroad-01h3kguyqr</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sun, 29 Sep 2019 10:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM873LykUXnMzvs4m5yK3mgJDgQU3Vj3N15Uu92vX9xueMf2X7DYR7wFH7nLZYkMyjthhTQ9KFG1d3GhcACPHeMn2H3aytGuVEQ5pTTg6AGrw75c9psX4nk8GovF3wuNcdbF9MhqAFJrXfKR82FctU8dHemEij6NrhCwnYZuymc63Muvs92oEoDEX7v4THJ9eXV2yz4SPKmWhxx142QZJLQDiJyRTam4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the Ageless- An Honest Hemp Oil Review]]></title><description><![CDATA[I have really struggled of late I have struggled with my injuries, the pressure of trying to juggle various roles and responsibilities and I have struggled to write anything for this blog. Thatâ��s not]]></description><link>https://ecency.com/@howmanymiles/fortheageless-anhonesthempoilreview-l3gkf90uwl</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/fortheageless-anhonesthempoilreview-l3gkf90uwl</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 28 Sep 2019 19:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA7hJqJX332aRfwcX5dqiBqiuGCkwgZHXN6xn5v39A1auJF1b4Q9BEGA9n99DDeAdkiX28Vr78Lzis5CBXnxB5gQu4DpsXz2Ufp2dKZNC4vQ8otGw9qH1UX8kRzDTR1DVsKyvAn1mW4VoUMyLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delete Anti-Vax Content on Social Media Urges UK Government]]></title><description><![CDATA[I'm an evidence based health blogger but also a proponent of making social media relatively censorship free, so I have mixed views on this. By deleting content we are not putting an end to anti-vax theories]]></description><link>https://ecency.com/@howmanymiles/delete-anti-vax-content-on-social-media-urges-uk-government</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/delete-anti-vax-content-on-social-media-urges-uk-government</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Thu, 25 Apr 2019 19:04:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gG2NWUBL8wUVbdrSwVWpp6CGkP99ZhsyZYd7BcRuFnciE4HPvaGx2Ug148wx8S3UBCxLKFB46TzUKfAfH9sqcpnQv3MLXU1SRbGaXdRv4xt32EcQjzfzdd16MEuekrCYUUBTwRs53nStBZzuUFcFQ9mKBEfsXsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Samsung Invests in Ledger]]></title><description><![CDATA[On top of announcing their intention of the Samsung Coin, this multi-million dollar investment on Ledger is a significant further step into the blockchain arena. Will this herald a new wallet on Samsung]]></description><link>https://ecency.com/@howmanymiles/samsung-invests-in-ledger</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/samsung-invests-in-ledger</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Thu, 25 Apr 2019 18:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5AUQpACcfiUfruhimRDPphJKQY7VsVzW7V96AvsWU27getenuzsUxgEC22skRT66Pp3XNdPMVw6Yqd34nYs8CkARDN9dHM37cD4SeKcF3kX3jQhBz4xB36DoptYsC7LtB5BFimwE1TVywYboeioEQQYdknuR6wZ43Q53m7u4S1oeHFZMsxR8e6BWfFJtT1m72f9aAKyFmp4kebiAn2xp6kLJqQsdZa3Kx4TcEBnFg4KnVfTUDr83WTqY1uX8rkh3cdPnwkg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Winter Over?....Visit Scotland]]></title><description><![CDATA[Been away from Steemit for too long. It's been a long winter and illness and injury have played their part, but this weekend, some clouds cleared and I went out for a walk and there's something invigorating]]></description><link>https://ecency.com/@howmanymiles/is-winter-over-visit-scotland</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/is-winter-over-visit-scotland</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Wed, 24 Apr 2019 21:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErZkuvnW91DeE3NUkNC6esBBFLWB3X3rDeXmTMVRRXcHshFh62ip52ftH3yJe19AWww11uBJo7CtvdXDrvZRsZTL1MzYq8LXA9wc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sitting Kills so Win a Sit Stand Desk and Sit Less]]></title><description><![CDATA[Smoking Kills. Obesity Kills and now, it seems that Sitting Kills. That is right. Spend too much of your day sitting down and you might find yourself lying permanently prone sooner than you wish due to]]></description><link>https://ecency.com/@howmanymiles/sitting-kills-so-win-a-sit-stand-desk-and-sit-less</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/sitting-kills-so-win-a-sit-stand-desk-and-sit-less</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Thu, 26 Apr 2018 19:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz83DHqy8Q9jtJ2n5zaL3iwPXg91k4ztJdxZ4gipCYHSQQvtxsy38EQQXf3MBHtHoJZ1fihFgapqrKv8tRCgq6TB8mwu5fEBWuy7zE9A2kpgALjrRPnAEF6BPLLytouG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Excellent To Each Other]]></title><description><![CDATA[Events over the last few days brought memories of a wonderful adage from the most bodacious of movies and inspired this. Do something nice Do something unexpected Do something for no real reason Do something]]></description><link>https://ecency.com/@howmanymiles/be-excellent-to-each-other</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/be-excellent-to-each-other</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/tdyZKgpV6mxC8JzMgFZFNSm5UVqRy6NWiMvLZehVhzt8d8UcNfnj6j8tGtXR1b86ort2WDZsy3MuoCgccm3bUXiKS8s1yxRJiGR7EUYnhimRsgiEL6Qi3Pi9oZCdXNuYV6SjyVfs2i1nUuj2Why2PH3WVEMdJLdbcXiSCcZxCJjqx2Ni7c5tbdnNY7JrxXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do I Get Fit? ]]></title><description><![CDATA[What to do when you cannot get to the gym. The first of my work with Decathlon UK as we try to show that sport and physical activity is fall. ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@howmanymiles/i4hp4ote</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/i4hp4ote</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7vS8RauChW34sJxMR9CEfGwVKL8PqMgyQrLQQzZPM9eeUas5AvXB3g3kuESi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Still Standing- Sitting Kills (scary, I know).]]></title><description><![CDATA[As someone who spends much of my day in front of a screen, either at work or at home, I and well aware of the dangers of sitting too much (it ain't good). So, I am super excited (and super sad, I know)]]></description><link>https://ecency.com/@howmanymiles/i-m-still-standing-sitting-kills-scary-i-know</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/i-m-still-standing-sitting-kills-scary-i-know</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwFERonwaZKrxZ2pyUNxKc3jQEf6rrhzKVvtxiBa1oaWvZrVfX9yaAaUT9o6bvys2eeZUd8RWvA6uQc15TZiPGHPBKHs3GJEDWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What have I missed on Steemit?]]></title><description><![CDATA[Took a wee break from Steemit as I just wasn't feeling it. I had become overly frustrated with the spamming and the plagiarism and I was no longer enjoying the experience. So, I went away and wasn't sure]]></description><link>https://ecency.com/@howmanymiles/what-have-i-missed-on-steemit</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/what-have-i-missed-on-steemit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Sat, 14 Apr 2018 20:23:03 GMT</pubDate></item><item><title><![CDATA[Let's Move For A Better World with Technogym]]></title><description><![CDATA[I am going to be honest. I am nowhere near the level of fitness that I had intended to be. I could blame a whole host of reasons, but the truth is that I am to blame. While I have loved my Swimathon training]]></description><link>https://ecency.com/@howmanymiles/let-s-move-for-a-better-world-with-technogym</link><guid isPermaLink="true">https://ecency.com/@howmanymiles/let-s-move-for-a-better-world-with-technogym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[howmanymiles]]></dc:creator><pubDate>Fri, 09 Mar 2018 22:25:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs758mN7WEoezrHobKA77WThqXYm18Fuwri77S7uVcxEoUiypH8Er26jfEqAXNi3hkARn81NKXmDXfmu8XMcy4SE2cEK6SWA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>