#fatharley

It feels good that im on my last belt hole and am almost ready to poke some more this is where i wore my belt before. Im pretty happy with my reaults so far! If you havent been following or just dont remember

Still in the hotel tonight and I’m getting low on groceries so I will finish up our shrimp and asparagus and tonight we are foing to add some light string cheese and an orange left over from the lobby

So earlier this week i showed you a simple meal you can cook with a simple easy to pack electric skillet Well the downfall with eating healthy on a budget is its actually quite hard to buy groceries for

No weigh in this week because im stuck in a hotel for one more week for work. Its so hard to eat clean when you are traveling all the time, well at least its difficult if you dont want to spend an arm

So, this week was way better than last that little plataue motivated me. Traveling for work it still makes it hard to eat clean but i found a shake that i like that i had for lunch the last two days they

This week I really plateaued my goal with my calorie deficits is designed so I loose half a lb a week well hopefully that is what happened and my scale just isn’t sensitive enough because my weight remained

This is this weeks weekly stats for those interested and asking how much I’ve actually excercised

This is the end of week two and progress has slowed which is expected but still progressing. This week I’m down 2 lbs for a NW of 282 that’s 14 total since the beginning. My goal is a 750 calorie deficit

If you’ve been following along with my weight loss challenge #fatharley, you’ll know I eat whatever I want just make sure I’m accountable for those calories. Well I sometimes try to make it easier on myself

This week was a bit of a challenge I spent most of my days in my truck and had long days so I really didn’t feel much like walking at the end of the day so I had to really watch my calorie intake since

Where to begin ? 3 months ago I decided to get healthy I smoked and I chewed and I was over weight but no so over weight that it really bothered me I never really got out of breath and could function just