#eathealthystayhealthy

Paneer is the most widely consumed dairy product in India but tofu has been making small strides as healthy alternatives. NUTRITIONAL VALUE PANEER vs TOFU (100gm) (100 gm) 265 - calories - 62 18.3gm -

Not all of us know the benefits of saffron but giving 5 min read below will definitely let you know about super ingredient SAFFRON. (Image source:pintrest) Saffron is wonderful treatment for cold and

Four groups of friends, a table in the middle, some glasses, ice, a bottle of alcohol and some snacks, a perfect enjoyment time isn't it? For many of you for sure! But have you ever wondered taking a sip

Have you ever been through a bottle of apple cider vinegar and wonders what it is? Yeah surely many of you....but did we make any efforts to know what it is? No maybe, because many people may think that

Tired of listening to goodness of green vegetables??? Here are some more to make you more tired 😛 Green vegetables are loaded with plenty of vitamins and minerals. They help to fight diseases. They make

There are some seeds you don't need to grow but eat them directly which is really helpful and beneficial for your health. 1.FLAX SEED It are high in fiber and low in carb. It make your skin and hair healthy.

How soft drinks impacting your health? Really, soft drinks impact our health? Nah, these social media and awareness say anything about a thing,it's rubbish. Haha,better than those alchohol drinks. Do these

Green tea contains less caffeine than coffee. Green tea is helpful for weight loss and increase physical performance. It helps lower cholesterol and lower blood pressure. It helps to boost immune system

Here are some important tips you need to add to your lifestyle to make it more healthier. Switch to whole grain bread You can make your diet a bit healthier by choosing whole grain bread rather than refined

Here are some health benefits of eating dark chocolate: It lowers risk of heart disease It is a powerful source of antioxidants. It improves blood flow. It improves functioning of blood. It makes you happy.