#goofhealth

Follow to get notified about new posts with this tag

drishtipoonam

8y

Paneer vs tofu

Paneer is the most widely consumed dairy product in India but tofu has been making small strides as healthy alternatives. NUTRITIONAL VALUE PANEER vs TOFU (100gm) (100 gm) 265 - calories - 62 18.3gm -

$ 0.211

5