Early bird mode: ON 🐦💪 Started the week strong — early workout done, energy flowing, and mindset locked in. New tasks ahead, fresh goals on the board, and opportunities waiting to be claimed. It’s not

It seems that overall I am starting to feel better, RHR is down, Diastolyc BP is down(ish). Hence I got after it. Though my doctor's advice was to walk an hour,, I found a different outlet: cleaning out

Het is een mooie ochtend. Lichaam had minder slaap nodig. Nou, oké... #0445club #disciplineequalsfreedom #dadlife #ekitairashku

It's a beautiful morning. The early riser knows the pain of waking up early makes the rest of the day relatively pain free. Stay hard.

Het is een mooie ochtend. Zolang er ochtenden als deze zijn, is er leven.

Het is een mooie ochtend. Eindelijk terug in de vroege ochtenduren. Ik begon een jetlag te krijgen. English: It's a beautiful morning. Finally back up in the early morning hours. I was starting to jetlag.

Yesterday, 500 meters from where we live, an apartment complex exploded. 4 dead, 2 lives saved. Thanks to the Emergency Responders two lives were saved. Remember all who serve.

Het is een mooie ochtend. Het lichaam heeft ongeveer een week nodig om te herstellen van een medische ingreep. NEEM DIE TIJD. #0445club #disciplineequalsfreedom #dadlife #ekitairashku

In this video I review Jocko Willink's "Dicipline Equals Freedom." I am on a continual journey of self improvement and I find it useful to read "self-help" style books every now and

Today I got the grades of my exams and I’m happy to announce that I passed all of them. It was a tough first half of the year. After I quit my old job, I had to search for a new one, move out of my (almost)