Stand tall...

The story of the last two independant journalists in Ukraine.

One thing I have to say for the EQH assessment tool: it's brutal. It forces me to find a place for myself (which I need). I failed at finding that this weekend. Partly because of the constant presence

The theme of the week is still "Prioritize, Execute" with a focus on family and health. Whatever that means when you're in the midst of the Cold of the Century. :-) As far as professional development

It's been 48 crazy hours. Upper airways still under duress because of this terrible cold. Didn't have a lot left in the physical tank. Took some time to study Gann patterns, which were indeed very clearly

![That cold is still troubling me a lot. Like. A. Lot. Little or no room for physical exercise beside walking, which was intense enough. Professionally I had to move a meeting. In terms of family our guidance

Fell ill yesterday. Probably caught a bug (not THE bug) from my daughter who was miserable for a few days. So "get healthy" was the personal goal for the day. The numbers were quite clear as

It's been a testing day. With a much needed visit to the psychiatrist to optimize my mental well-being, followed by the rush of large amount shopping, picking up kids and make lasagna (after some scorched

Eminently Qualified Human Jan 28, 2022 A little late as Aaron really wanted me to teach him chess. So family already a bit higher for the day :) As for professional I was able to get some much needed time

EQH Jan 27, 2022 Day started with a water emergency that lead to some serious water damage in the basement. Luckily all involved moved quickly and allowed me to (at least temporarily) solve the issue.

A busy day. Kids to school. Kids in quarantaine. TBH I have no idea how we got past this day. Well: a project ended, the final stuff was cleaned from storage. As for this morning (I am posting this later

It seems that overall I am starting to feel better, RHR is down, Diastolyc BP is down(ish). Hence I got after it. Though my doctor's advice was to walk an hour,, I found a different outlet: cleaning out

Just glad we could help out the police officers sitting in their squad car for four hours while an apartment fire was extinguished. Health is slowly improving, HR is way down. Sleep was good but not good

Sometimes we could all use coffee. Two police officers, up from four AM, sitting in their squad car and closing off traffic because of a fire, deserve a coffee. We got a kind note back.

With family going through a rough patch and my Systolic BP still high, rest was required. Did manage to get in some light work on the rower and mobility. As far as professional advancement, my Hima Reddy

A lot of moving parts yesterday. Felt exhausted most of the day but got some prioritiy work done. Worked on my qualifications as a trader and focused on better health. This morning I rechecked the Art

A better day. Managed to sneak in episode 1 of @cryptouncensored while taking the kids to soccer practice. Considering move into a new self defense class. Making work of storage room next. Felt gassed

I didn't learn mental toughness in school. I didn't learn it in my business life. I learned it in a dysfunctional family where emotional support was sparse. I took care of my sister because my stepfather

Het is een mooie ochtend. Lichaam had minder slaap nodig. Nou, oké... #0445club #disciplineequalsfreedom #dadlife #ekitairashku

Slept well, ate relatively well, focus on my own well-being and family. Took a school friend of the girls to a new activity. Focus was less on personal development and preparedness.