Today, I would love to talk with you about this thing that has taken up some space in my head lately: digital detox, that is, when you try to drag yourself away from your devices and actually experience

Navigating the Digital Age: Tips for Maintaining Mental Health and Well-being in a Technology-Driven World In today's fast-paced, technology-driven world, it's easy to feel overwhelmed by the constant

Late-night scrolling, oh how I tempted myself. I regret the countless hours I've lost in its digital embrace. I can't help but feel a tinge of remorse. Those sleepless nights, as I chased memes and mindless

DIGITAL DETOX

I had my evening walk with instagram live and I came to the conclusion that centralized social media make me sick. I'll try disciplining myself to not post anymore on centralized social media, I have enough

An old problem has come to the surface again: excessive consumption of digital media, and recently, especially the several hours long YouTube rabbit holes where its affecting my ability to focus on my

a little rant on how my digital detox benefited me

Ah je, wie die Zeit momentan rennt. Habe nun seit knapp einem Monat hier kaum etwas geschrieben und wollte nur ein kurzes Lebenszeichen von mir geben. Nicht das hier eine Sorge entstehen würde, dass die

Digital Detox 48 hours

Experimenting with a changed lifestyle during this lockdown.

The degree to which online media and apps suck our attention was made viscerally apparent to me several months ago after I finished my 10-day silent meditation retreat. Coming back from 100 hours of no

I had known for a long time that our smartphone undermines our brain power, but I really did not think it was that bad for me. No bleeps, no icons on the start screen, ... I myself had control and decided

Do You Need a Digital Detox? By Terry L. Brock, For Steemit and DSound Perhaps you've heard some of the talk that seems to be buzzing around the Net about doing a “digital detox.” The idea seems to be

In acient era some people used to go in forest for emancipation from worldy custody and they live there in cottage for sometimes (Month, Year or more), i have listened many sotry about it. Some kings used

In this video, I share my experience doing a DIGITAL DETOX for 72 hours (three full days)! During this time, I had no technology at all: no phone, no laptop, no tablets, no social media, no camera, no

Wann ist die optimale Zeit für den täglichen News-Flash? Morgens vor dem Aufstehen? Da habe ich sicher Besseres zu tun, wenn ich noch 5 min im Bett liegen darf bevor ich aufstehen muss Morgens nach dem

#1 Timer Zu Allererst: Erkenne und Akzeptiere, dass du nicht alle Bücher lesen kannst, die auf der Welt existieren. Nicht mal nur die guten. Du kannst aber auch nicht alle 5-Sterne-Serien und alle

1. Das Smartphone in ein Bierglas fallen lassen Ich habe mindestens 3 Bekannte, welche diese Methode schon mehrmals erfolgreich angewendet haben. Alternative: Ein Waschgang (Buntwäsche, besser 60 als 40

Life is what happens to you while you’re busy liking on Facebook. The Life flows unstoppable while we are absent to share, comment, put like. I wish you all a Happy Easter, hoping for the beginning of

Ich bin ein News-Junkie. In meinem Feed-Reader habe ich ca. 300 Nachrichtenseiten und Blogs abonniert. Vollkommen klar, dass ich das nie schaffe alles zu lesen, ja nicht mal die Headlines durchzuscannen.