#coldtherapy

No gym regimen can rival the raw intensity of wood chopping.

Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health. It consists of three pillars: Breathing

It's been almost a week since I managed to swim outdoors in an ice hole. Visited the frozen Lake of Maidla with some buddies last time late at night and this has become a bit of a habit, ice swimming at

Wishing everyone peaceful and white holidays! We got some surprise snow at the last minute here in Estonia, so we finally got what we wished for, a White Christmas. Can't remember the last time, seems

"Nice, it's cold outside today!" said no-one ever, except my neighbour, when he messaged me on the Telegram app and proposed we take a quick drive to the nearby Maidla lake and torture ourselves

So autumn has hit us with it's beautiful days, where the air is cold, but sun still warms you up, the trees are shaking their leaves, but what leaves remain, look beautiful with colours of the spectre.

Who habits the fields behind the ruins of Pirita Convent? It was just another mid-autumn day, not too warm, not too cold. A little mild foggy rain and perhaps a light cold breeze that would make you shiver

Ive been doing cold showers for over a year, maybe 2. I decided to revisit Wim Hof, and have stepped up to ice baths. Holy shit, i forgot how powerful these are. Cold is my new warm friend. I am getting

Back when I was living in Tokyo I would go running sometimes. I like doing physical activity like Kick boxing or going to the gym. It makes me feel amazing afterwards. One day I headed out to go on a run

Well, I tried a thing tonight. Granted, 7 degrees Celsius isn’t that cold, but still, it’s not what I typically consider shorts and T-shirt weather, especially not at night and with a chilly breeze. Just