December was an intentional month. I went for 14 runs during the month.

Temptation isn't overrated when the chicken and chips smell good. It's survival that'll see you through.

8 weeks won't cut it. 12 weeks might lead to a flop. 70 day weigh-in will show the results.

8 weeks won't cut it. 12 weeks might lead to a flop. 70 day weigh-in will show the results.

a fat body makes women insecure. and make it awry in doing something. therefore, maintaining your ideal body shape is important. but women don't have to torture themselves to go on a strict diet to get

There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by doing extra weight. There

I was running for girls but i didnt catch them, but i will next time for sure. I was run in my street until dogs saw me, they go for me and i start running like cat for a mouse. 7632 Running Height 170

Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on 'time-restricted feeding' (a form of intermittent

The effect of hydration on health, well-being and performance is often overlooked. Statistically it's estimated that 75% of Americans are living in a state of chronic dehydration‼️ This is important to

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you

Sufficient dietary calcium is necessary for individuals of all ages and supplemental calcium intake is often recommended for older individuals, particularly women. However, calcium may be important for

Hello peeps! Like many people I also wrote down health and fitness New Year's Resolutions. To be able to, at any point, know if I'm reaching my goals or not I need to know where I am right now so I measured

Why I use Body Fat % as an indicator of Fitness and not the Scale? Here I am with BenGal Cheerleader, Abby Deweld. She is super fit and her body fat % reflects it. She has well defined muscles and is in

So you wanna know how to burn fat but still keep your muscles? Whats the best method? Eat healthy and train for a year? No thats not going to get you anywhere. Here`s what to do: Buy whey protein powder

12 interesting facts on some of the important things some fat on our body contributes to our overall health. While I don't propose a unhealthy lifestyle think it's a good reminder that we need everything

Check-up: 16/09/2016 Weight: 66kg BF: 20,6% (=) Five weeks ago I fell during work, outcome: a concussion. My head still hurts and I am not able to fully commit to my work-outs. They say you are going to