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Abu Bakar Siddik
@asarif
25
I am a writer
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Created
2018-11-18 18:20
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asarif
bodyfat
2018-11-19 14:47
Decrease your extra body fat
There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by doing extra weight. There
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asarif
food
2018-11-19 09:13
Don't rushing eat
The food is rushing to eat more than the fear of eating. This leads to increase in weight and disrupts digestion. So eat the food slowly chewed. Half of it is digested. Besides, what you are eating, why
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asarif
exercise
2018-11-19 07:11
Daily exercise in our life
Walk from 30 minutes to 1 hour per day. It will also enjoy free ventilation as well as open air, which plays a huge role in keeping 'fit'. If there is someone next to the walk, if not, walk alone for a
asarif
drink
2018-11-19 04:15
Drink more, less salt and sugar
Drink at least one to two liters of water per day. But not sweet mixed drinks, that is, not to be cola, fanta or anything like that. Oh yeah, avoid hypertension or diabetes. Maintain moderate amounts of
asarif
brain
2018-11-19 04:09
Food for brain
The need for sugar and glucose for human brain development. It contains various fruits, bread, sweet potato, noodles, fish meat, and potato etc. So it is necessary to eat a small quantity of almonds regularly.
asarif
fastfood
2018-11-19 04:04
Fast Food 'No'
'Fast Food' or 'Ready Made' foods should not be eaten at all. They hide in plenty of sugar and various harmful things. Scientists say that in children, the risk of fast-food asthma increases by about 40
asarif
acne
2018-11-18 19:13
How to remove acne 10 days without usse any chemical without side effects.
Today i am gonna tell you how to remove acne with 10 days without use any chemical an without any side effects. so friends lets starts. Our first step is buy 15-20 gall nuts. gall nuts picture bellow 2nd
asarif
village
2018-11-18 18:39
Beautiful river in dinajpur, bangladesh
Me with my friends doing fun in atrai river. this river is very crystal water this river situated dinajpur district near by khansama police station. I love this river Because my birth place in this village.
