#barre

Guillain-Barré secondary effects, solutions and advice

Saludos querida comunidad de full deportes; en el día de hoy tengo el placer de compartir una nueva rutina en cual es un entrenamiento que se llama (Barre) es una serie de movimientos sutiles e isométricos

One of my favorite workouts are barre classes. They build strength (more than you might think), flexibility and are great for the mind. The perfect way to end a busy week!

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In college, I had friends that went to the gym every night. They were hyper focused on eating the right foods and getting their hour in every day. Me on the other hand was stuffing my face with french

If you are reading this, odds are that you, or someone you know, is afflicted by a very unpleasant disease. It is called Guillain-Barre Syndrome. GBS for short, or if you want a more complicated

"I've got to go work-out, but I can meet you after?" I say to a buddy after an invite to happy hour. They give me an odd look, as I would rarely skip the opportunity for happy hour, but I made

Before our first barre class, we wondered if those tiny movements on tiptoe would really benefit our body. But as soon as we stepped foot in the studio, we quickly realized just how crazy-hard those little

A gratitude giveaway...I am working like crazy creating new classes to film, edit, and post. Vita Vibe saw my videos and generously offered to give someone a custom portable barre of their own. I am still

Pointe is a beautiful art form. Learn some exercises to break in your new pointe shoes and strengthen your feet and ankles. Focus on proper placement as you work through this class. *****Do not attempt

Dancing makes you smarter. By challenging your body to learn new patterns on a regular basis, you are creating new neurological pathways that will help you in every aspect of your life! When we are sick

Learn some ballet technique basics or take this class as a refresher! Since this class is all standing at barre it is a safe workout option for my pre and post natal friends! I really breakdown barre technique