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melody24
@melody24
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2016-08-14 18:23
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Wallet
melody24
ballet
2016-12-13 04:30
Tis' the Season To Learn Nutcracker Dances at Home
For everyone that has wanted to learn variations from the Nutcracker but hasn't had the opportunity, here you go! Holiday Ballet: Waltz of the Flowers: The Dance of the Mirlitons:
$ 0.000
4
2
melody24
food
2016-10-23 17:57
High Protein Vegetable Stew
It's the first cold day. In celebration I made a hearty warm strew. :) 4 celery stalks 1 onion 1 carrot 1 green bell pepper 4 potatoes 2 1/2 cups mixed beans soaked overnight Tri-colored quinoa 4 garlic
$ 0.098
13
melody24
recipes
2016-10-21 20:35
Vegan Thanksgiving Meal
This is my favorite meal...and often my birthday meal. I made it last night because I needed some good soul food. field roast celebration loaf dressing made with vegan stuffing mix, 1 cup almond milk,
melody24
ballet
2016-10-20 16:51
I Am Giving Away A Barre
A gratitude giveaway...I am working like crazy creating new classes to film, edit, and post. Vita Vibe saw my videos and generously offered to give someone a custom portable barre of their own. I am still
melody24
ballet
2016-10-18 15:09
Calm Down. We All Need This Reminder, Right?
In a week of tax anxiety, toddler chasing, my house morphing into the land of filth and squalor...this was the class I needed. Come to my back yard, breathe deeply, and move your body to settle your mind.
melody24
recipes
2016-10-17 02:28
Vegan Stir Fry...Comfort Food
1/2 red cabbage 2 grated carrots 2 baby bok choys 1 carmelized onion 1 bunch of broccoli steamed rice gardein mandarin orange veggie chicken cutlets - green onions on top
melody24
ballet
2016-10-14 15:51
Ballet Classic. Because Barre and Center is Always a Good Choice.
There is a personality type that is drawn to classical ballet. Everything is defined. Even if you simply shift your weight it is a temps lie (pronounced tahn lee-ey). While ballet perfection is impossible
melody24
ballet
2016-10-04 03:31
Backyard Stretch Class...self explanatory :)
I haven't posted this class video anywhere else yet. Partly because while I love being outside, sharing my yard... the sound quality isn't the same as the studio. I have also kept it unlisted because other
melody24
dance
2016-09-20 14:10
Neck, Back, and Shoulder Tension? Unwind Your Upper Body With Me!
Stretch and release tension in the neck, shoulders and back. If you have been hovering over a computer lately, this class will feel great. Enjoy!
melody24
life
2016-09-08 14:40
Beach Trip With My Favorite People
First things first. Bikinis on--heading to the ocean. My baby girl loves it so much! (I'm a weirdo who doesn't post her face online. Just FYI.) Back to the amazing house! Thanks mom! Everyone arriving
melody24
ballet
2016-09-08 01:40
Ballet Class: How to Modify Correctly
If you are just starting ballet watch this class. Some things are impossible to do safely when you are first starting out. It can be hard to know how to take things at your own pace and still work the
melody24
ballet
2016-08-31 15:50
15 Minute Beginner Pointe Class
Pointe is a beautiful art form. Learn some exercises to break in your new pointe shoes and strengthen your feet and ankles. Focus on proper placement as you work through this class. *****Do not attempt
melody24
life
2016-08-31 03:15
A Rainy Day Outside
A rainy day hike though the backyard. My favorite kind of educational activity…one that includes snacks. -muscadines -mint -mushrooms -my girls
melody24
recipes
2016-08-28 16:24
Craft Beer and Breakfast Food...A Plant Based Party
Vegan hangover food. Bring on the potatoes and muffins. tofu scrambled with tumeric, white pepper, creole seasoning, peppers, onions, and broccoli avocado slices with pico de gallo roasted red potatoes
melody24
dance
2016-08-26 00:34
Steemit Stretch Class- When You Want to Stretch but You Need to Sweat...Power Stretch with me!
A good stretch class leaves you feeling like you just got a massage. I like to be warm, moving the entire time, and working through every part of my body. Take a moment to focus inward. Give thank to the
melody24
diy
2016-08-24 00:56
How to Make Deodorant That Really Works
You will still sweat...go ahead and embrace it. It's a healthy, normal and necessary bodily function. But you will never smell bad. You will smell a bit like a citronella candle. This deodorant withstands
melody24
ballet
2016-08-23 01:32
20 Minute Classical Ballet Barre Class
Dancing makes you smarter. By challenging your body to learn new patterns on a regular basis, you are creating new neurological pathways that will help you in every aspect of your life! When we are sick
melody24
recipes
2016-08-20 19:45
Easy to make Sunday Brunch
sauté broccoli, 1 portabella mushroom, 1 yellow onion, 3 stalks of celery, and 2 Field Roast Italian Sausages in a large skillet on medium/low heat for about 30 minutes slice 4 red potatoes~ coat in oil,
melody24
ballet
2016-08-19 16:23
Morning Barre and Stretch: Positive intentions and mindful movement to start the day.
I was up until 1:30am reading articles on Steemit. My daughter was up from 2am-4:30am because sleeping isn't her thing. Maybe it's the full moon, maybe she never really sleeps through the night even though
melody24
recipes
2016-08-19 01:57
Vegan Soul Food: Because Southern Food doesn't have to equal heart attack.
A good veggie plate is my favorite meal. The normal dinner around here is beans, greens, a grain or starch and something else. With a dank hoppy beer or red wine...of course. All vegan always :) potatoes
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