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WellAndrea
@wellandrea
39
Sharing healthy food, exercise and wellness tips
Followers
11
Following
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Location
San Jose, Ca
Website
http://www.andreaswellnessnotes.com
Created
2018-10-11 20:11
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wellandrea
photography
2018-10-28 02:59
California Sunset
Enjoyed a breathtaking sunset in Pismo Beach earlier tonight. Good for the soul.
$ 0.000
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wellandrea
food
2018-10-16 21:57
Lunch
Sometimes you just have to have a nice steak for lunch. The salad keeps it somewhat healthy.
$ 0.000
3
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wellandrea
yoga
2018-10-12 17:21
Yoga Anywhere
I started taking online yoga classes earlier this year, and they have really helped me practice more often, increase flexibility and release stress.
wellandrea
fitness
2018-10-12 13:51
Barre class to end the week
One of my favorite workouts are barre classes. They build strength (more than you might think), flexibility and are great for the mind. The perfect way to end a busy week!
wellandrea
yoga
2018-10-11 22:00
End-of-the-year Yoga Challenge
A few months ago, I completed a 60-day yoga challenge, and it was a very positive experience. So I decided to do a new challenge and practice yoga every day until 12/31. There are no complicated rules
wellandrea
introduceyourself
2018-10-11 20:40
Hello Everyone
My name is Andrea, and I’m a college instructor by day and healthy living enthusiast the rest of the time. My favorite workouts are barre classes, yoga, and long hikes. I enjoy eating and preparing healthy
wellandrea
food
2018-10-11 20:25
Healthy Snack
One of my favorite, quick healthy snacks is gluten-free flatbread with avocado, tomatoes, basil and Trader Joe’s Everything But the Bagel seasoning.
