#backworkout

Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊 Hello friends, today I would like to tell you about my daily workout and about my body condition

3speak

Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías demi entrenamiento de espalda con lastre. ¡Empecemos!!! Hello friends of Hive and

EspañolEnglish Primera sesión pesada precompetencia al 90% hola comunidad espero se encuentren muy bien, aqui les traigo un poco de lo que fue un una de mis preparaciones de la semana, como ya saben soy

3 EXERCISES TO TRAIN YOUR BACK AT HOME ▶️ 3Speak

With this workout the goal is to fix your posture at home by hitting every muscle in the back and stretching every muscle in the front (chest, shoulders, abs) Doing that, with time, you can fix your posture

If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full back workout that you

-Deadlift 4Sets|6Reps -Lat Pull Down Machine 4Sets|20Reps -Low Row Machine: 4Sets|8-10Reps -Cable Pull Down: 4Sets|20Reps -DB Rows: 4Sets|8-10Reps POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

Move 1: 20 Reps Move 2: 10 Reps Move 3: 20 Reps Move 4: 10 Reps Move 5: 10 Reps Move 6: 60 Sec 30 Sec REST between exercises! Repeat exercises 3 TIMES! POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

Doing dead lifts in my little home gym! My live stream is at DLive

Hey Guys, check out my latest VLOG!!! (1 EVERYDAY as well as my WORKOUT videos ??) Check out also my other VLOGS: VLOG1 VLOG2 VLOG3 VLOG4 VLOG5 VLOG6 VLOG7 VLOG8 VLOG9 VLOG10 VLOG11 VLOG12 Workout Videos:

Deadlifts in the little home gym! My live stream is at DLive

Thank you