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Hi everyone! Hope you're all well! Welcome to my exclusively DTube video. Sorry about the sound again... I tried to protect my camera from the wind, and it looks like I was mostly, but not 100% successful.

Hi everyone! Hope you're all well! Working out while traveling is always hard. I definitely notice that my progress slows down completely whenever I travel, and, honestly, it takes a bit of effort just

Hi everyone! Hope you're all well! I'm always fascinated with the effect that food has on my training and my body. I've tried lots of different diets and eating strategies to see what works best. Obviously

Hi everyone! Hope you're all well! I've had a super stressful few days... and I've really noticed a huge difference in my coping abilities and clear headedness between days that I've been able to run it

Hi everyone! Hope you're all well! Easily the best advice I have for anyone wanting to improve their fitness... is to work out for 2 minutes and 30 seconds every couple of days. Let me explain... by sprinting

Hi everyone! Hope you're all well! Overuse injuries are pretty much the worst. We all get them at some point, and I know so many people that have basically had to stop doing what they enjoy because of

Hi everyone! Hope you're all well! It's been extremely slow going, but I'm starting to see some progress on both my Climber's Elbow and my calves, soles and Achilles. It's starting to get exciting again!

Hi everyone! Hope you're all well! As a species, we've really conquered all of the major issues our ancestors faced. Food is way too easy to come by, we're physically safe, we have shelter and protection

Hi everyone! Hope you're all well! So, a friend and I will be starting a new challenge in a few days. I'm going to be trying to build up my pecs... she's going to try to lose some centimeters off her waist.

Hi everyone! Hope you're all well! Particularly when I'm traveling or away from home, eating once a day is the best. When you don't have access to your usual kitchen, it means you can easily avoid junk

Hi everyone! Hope you're all well! So many people seem so scared of running in the rain. Everyone at work thought I was absolutely crazy for heading out to go for a run, but it's honestly not that bad.

Hi everyone! Hope you're all well! Alright, so I get people walking up to me 90 times a day saying "AussieNinja NinjaVideo, how do you do all those amazing laches?" And so I tell them, and

Hi everyone! Hope you're all well! Just wanted to update the watching people on the things that are going on. Ironically, just as I was uploading this video, I got a call from the recruiter about the job

Hi everyone! Hope you're all well! I've been working for weeks on conditioning my calves and Achilles so that I can run without pain. It's such a weird situation.... you have to run with pain... for weeks...

Hi everyone! Hope you're all well! So, I totally get that it's annoying to do something every day... but I can't recommend stretching every day enough. It doesn't cost you anything, it can be as quick

Hi everyone! Hope you're all well! So, I've been playing a lot with my diet and food intake... and I've come to realise that I actually don't need as much food as I thought I did. I cut out a whole meal

Hi everyone! Hope you're all well! I've been on Steem for over a year now, and I log into the various apps every day. I do so because I love it. There's people on this blockchain that I really like. I