15 Minutes Back Workout 💪

Move 1: 20 Reps
Move 2: 10 Reps
Move 3: 20 Reps
Move 4: 10 Reps
Move 5: 10 Reps
Move 6: 60 Sec

30 Sec REST between exercises!

Repeat exercises 3 TIMES!

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PROTECT THE VOICELESS 🙏🏼