#workouts

💪 Actifit Updates: "The Pump" (v0.13.0) is Here! Get Ready to Flex Those New Features! Hey Actifiters! 🎉 We're absolutely PUMPED to announce the release of Actifit Android v0.13.0, affectionately

Today was all about relaxation and rejuvenation. I spent the day lounging around the house, catching up on some much-needed sleep, and taking it easy. I didn't do any workouts or strenuous activities,

I woke up early this monday morning , knowing fully well i have a tough and dreading long day of physical labour ahead of me. First things first, i did my regular morning workout, then I prepared breakfast,

Hello, progress in the gym is truly a daring, you must have a lot of guts to build from scratch the various muscle groups and both men and women need discipline and great motivation to get results over

Procrastination solely falls on the Devil’s side and not suppose to be a friend of mine. But that nonentity strictly worked me me back to back in the last three months. I wouldn’t dare to mention the things

Hello activity lovers. Today, once again, I overpassed the 10k steps just at work, not doing any fitness activity. So happy. This report was published via Actifit app (Android | iOS). Check out the original

3speak

Está semana he tenido unos buenos días llenos de fuerza de voluntad y motivación, crear el hábito de hacer ejercicios no es sencillo, hay que tener disciplina para poder entrenar todos los días, hay días

I got out today- now that sounds like I was let out of jail. Nah! Not even close. Or maybe… Just kidding. I went out to intentionally workout today. One thing with intentionally working out is, it hits

Leg day. I've not been good with my leg days because before I had used my sports as an excuse to say I covered my legs but that is not what I was doing. But today I did leg day and have been doing it for

Hmmmm seems my daily posts have again missed a day but is because I was with my friend on his last day here is P Philippines as her works in Qatar. Shoulders and arms were the workout performed. Consisting

Chest day. Start with five pound on each end, ten reps close normal then wide grips on flat then inclined bench. Gradual increase by two and a half pounds. After each six sets. Maxed out today at twenty

Actifit app is very awesome application for elaborate my self in this happly have connected so maney new people and getting some suggestions for improve my self in carries based like software engineer

Thank you ecency support community for this lovely idea (contest) for a beautiful writeup (my daily ritual). It reaffirmed to me this time in writing, my daily routine as well as the ‘WHY’ factor which

Днес отново ветровит ден, но за мое облекчение вятърът спря точно преди да изляза за обичайната ми тренировка по Зумба. Another windy day today, but to my relief the wind stopped just before I went out

*[ENG] I love squats! There are no doubts about the effectiveness of this powerful compound exercise and having a complete leg session depends mostly on squatting, when building strength and size this

Hello!!! Motivation helps us get started but with discipline we will succeed because not every day we are motivated but we can be every day disciplined!!!! Step by step to success!!!! Мотивацията ни помага

My Workout Routines 💪🏋️