#mindfulness

Imagen creada con IA/ Image created by IA Un saludo muy especial a toda la comunidad de Natural Medicine. Tenía algunos días pensando en qué compartir con ustedes, y hoy, tras una semana bastante agitada

Today I read a text with the "title" sentence in it and it got me thinking. We live in a world obsessed with destinations. We focus on the finish line, the final trophy, the achieved goal. But

Photography of my property, edited in Canvas 🌸 Bienvenidos a mi blog 🌸 Welcome to my blog Español Bienvenidos sean todos a mi blog y en especial a esta comunidad de Holos Lotus, en donde podemos llegar

A veces, nuestra mente nos pone límites con miedos y pensamientos negativos. Aquí te comparto algunos tips.

We are, in the most literal sense, the sum of our decisions. Every choice we make, big or small, is a brick in the architecture of our lives. But making the right decision is rarely easy. It requires a

​ Welcome back, everyone! A warm welcome to all of you. I hope you're all doing great. ​Today, I want to share a few thoughts on a simple, yet very important topic. Before we begin, let me clear one thing

Social Media Boon or Bane: I asked Myself Last week I opened my phone to reply to one message. And I didn’t even realize when I started scrolling on my phone. When I looked up, two hours had gone by and

The sea has a way of teaching us what therapy takes years to explain. It never hurries, yet it always arrives. It pulls back not to leave us, but to come back stronger. It carries every wave, calm and

Hoy quiero compartir con ustedes una experiencia cotidiana que, de manera inesperada, se convirtió en un momento de profunda pausa y reflexión consciente. Hace unos días, mientras caminaba sin prisa por

Hello everyone! ​Have you ever noticed how a small, positive change in your daily routine can completely transform your entire day? In this video, we explore the incredible power of small, consistent habits.

Cognitive Defusion: Learning to See Thoughts as Just Thoughts Have you ever felt that a single thought has the power to ruin your entire day? Perhaps a fleeting idea like "I'm not good enough"

With all the chaos around us that we are living in, peace is surely a luxury and sometimes it does not come free of cost also. I can say majority of the times it does not come free of cost. In actual it

​Assalamu Alaikum wa Rahmatullahi wa Barakatuh ​​Dear friends and family of the Hive and Ecency community, I wish you all a blessed and peaceful Jummah! ​Friday is not just a regular day of the week; it

Versión en Español El Legado de Carl Jung y el Arte de la Introspección Carl Jung, el célebre psiquiatra suizo, no era un hombre de respuestas fáciles. Solía decir que la psicología no debía ser un proceso

Like this fading blossom in the autumn light, aging shows us that beauty transforms. It is often difficult to let go of waning youth and strength, yet a profound maturity lies within this passing. Like

IIntroduction : The Craving That Couldn’t Be Ignored There are days when you eat just to stay alive, and then there are days when food becomes an absolute emotional necessity. Yesterday was definitely

The evening sun casting a soft, warm glow across the streets, I decided to head outside for a walk. I had no fixed destination in mind just a simple craving for fresh air, open spaces, and a brief escape

While starting early this year and ending up with some investments moves up until the last month alongside DCA, I have ended up checking quite often the crypto prices and watching the market. One day I

@LadiesofHive Community Contest #308 questions for the week are: 1️⃣ Do you have an internal critic? What is its favorite phrase? When does it speak the loudest? And if it were a person, what would it

the world is being remade and remixed every minute of every new day. we must adapt everything we know. you gotta build out your own bubble to exist in the one to come. Español el mundo está siendo rehecho