Good evening, Hivers! I wish you all a happy weekend. Here, I’m sharing the process for a recipe that is simple and easy to prepare, yet yields a truly delicious result! It’s the perfect choice for those

Solo paso a decirles que entrene pero yo se que ustedes saben eso, que soy disciplinada y que a veces convierto mis No Ganas de entrenar con hazlo aunque sea poco y que al final termina siendo el entrenamiento

Good evening, friends, and welcome back to my blog. I’m going to tell you all about the delicious lunch I shared with my family today—specifically, how to prepare an "exquisite spinach pasta with

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my

Un dia de entrenamiento intensivo es necesario para salir de nuestra zona de confort y evaluar un poco nuestros avances en el tiempo. El trabajo era hacer el calentamiento con 3 kilometros, lo hice en

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

Después de ocho meses fuera, finalmente regresé al gimnasio. Hace unos días, el ortopédico que lleva mi lesión de rodilla me dio permiso para volver, aunque con una condición muy clara: poco a poco y sin

Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I found

ADIÓS AGOSTO, GRACIAS El mes de Agosto me dejó con una Cicatriz en la rodilla producto de una caida, con el diagnóstico de una gastritis en fin un mes que se cierra con muchas vivencias e incertidumbres,

Our garden at the end of August has an abundance of tomatoes. They are very tasty and besides salad I make preserves with them for the winter. We have cucumbers, peppers, melons. In the beds we have basil,

Maintaining good habits is much harder than it seems, but I think I've managed to stick with it to some extent. One of the hardest things for me to change is my mindset around food. The idea that eating

Un entrenamiento bueno no siempre es el que te gusta, hoy el entrenamiento fue mixto. Sin nada planeado sali a correr con mi amigo Wilson, la ruta habitual una vez que llegamos al parque donde llevabamos

Good evening, hivefood friends; I hope you are having a wonderful week. Below, I’m sharing one of my favorite recipes for lunch or dinner: today I’ll explain how to make a "delicious grilled chicken

Good evening, friends! I hope you’re doing great. Today, I’ll show you how to make a "delicious cake with yogurt and lemon zest". The process is very easy and simple; we’ll use the yogurt container

Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the weather

Benefits of Eating Healthy Foods 🥗🍎 Healthy food isn’t about "dieting". It’s fuel for your body + brain. When you eat right, everything else in life gets easier. 1. Physical Health Benefits

La mañana de hoy parecia un día decembrino la neblina me acompaño desde la salida de casa, me alegré porque el clima estaria a nuestro favor en el entrenamiento, en los climas frescos nuestro cuerpo rinde

There are so many recipes I’d never tried or dared to make, and it’s only now, at 40, that I’ve found the motivation and interest to learn and try them—not just to stick to my diet, but also to learn how

Feliz Viernes ✌️ Salir de la oficina a contagiarte de buena vibra y drenar el estres del dia es todo lo que se necesita para equilibrar el dia a dia y complementar la resistencia y velocidad. Y asi fue