Good evening, Hivers! I wish you all a happy weekend. Here, I’m sharing the process for a recipe that is simple and easy to prepare, yet yields a truly delicious result! It’s the perfect choice for those

Solo paso a decirles que entrene pero yo se que ustedes saben eso, que soy disciplinada y que a veces convierto mis No Ganas de entrenar con hazlo aunque sea poco y que al final termina siendo el entrenamiento

Good evening, friends, and welcome back to my blog. I’m going to tell you all about the delicious lunch I shared with my family today—specifically, how to prepare an "exquisite spinach pasta with

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my

Un dia de entrenamiento intensivo es necesario para salir de nuestra zona de confort y evaluar un poco nuestros avances en el tiempo. El trabajo era hacer el calentamiento con 3 kilometros, lo hice en

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

Después de ocho meses fuera, finalmente regresé al gimnasio. Hace unos días, el ortopédico que lleva mi lesión de rodilla me dio permiso para volver, aunque con una condición muy clara: poco a poco y sin

Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I found

ADIÓS AGOSTO, GRACIAS El mes de Agosto me dejó con una Cicatriz en la rodilla producto de una caida, con el diagnóstico de una gastritis en fin un mes que se cierra con muchas vivencias e incertidumbres,

Our garden at the end of August has an abundance of tomatoes. They are very tasty and besides salad I make preserves with them for the winter. We have cucumbers, peppers, melons. In the beds we have basil,