#crossfit

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!

Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next

Decoding CrossFit #7 — Three little letters. One very complicated relationship with gravity. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover that the shortest

Back to school! And back to the routines! Walk from the kid's school to the gym is quicker than waiting for the bus and luckily I arrived on time for the class! And of course there was some running on

Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a

Decoding CrossFit #6 — Apparently running wasn’t enough, so they added my sworn enemies. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally question the

Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol _This report was published

Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! Today’s collection

Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was published

Decoding CrossFit #4 — Scaling isn’t failing. It’s finding the version that lets you keep moving. Welcome back to Decoding CrossFit, where I...

Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Android |

I almost forgot to post yesterdays report! Lol Zumba and Crossfit in the morning equals a big nap in the afternoon lol I wish I could but my kid doesn't let me! Speaking of him, in the afternoon we went

Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM and AFAP.

Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈 This

Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolutely no idea

Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the

Decoding CrossFit #1 — Apparently, we have our own language. I still remember my first days at CrossFit and hearing people casually talking about the WOD...Everyone seemed to know exactly what it meant.