#crossfit

Decoding CrossFit #13 — Because sometimes your training partner carries the motivation before either of you carries the workout. Welcome back to Decoding CrossFit, the series where I translate the workout

Yesterday was painful..more than normal lol I did not finish the 10 rounds and it's ok..did what I could anyway :) 20kg Barbell Cal on the row This report was published via Actifit app (Android | iOS).

Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I

Another double training: zumba and crossfit! 25kg on the barbell The finisher was in teams so I was team row..because I have a toxic relationship with the airbike lol This report was published via Actifit

Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might

Glad that I didn't go for a run before the crossfit lol And I kind of hate hang squat clean too! I have bruises on my colar bones lolol The perks! 30kg BB! This report was published via Actifit app (Android

Between pull ups and lifting weights..lifting weights is better..well at least that's what I can do more properly lol Still using elastic bands for the pull ups and need to practice more the technique..

Uh that's a nice step count! Adding the running training it's been challenging but I will do my best to keep up! Because I don't wanna lose either my love for running and crossfit! My knees have to get

Decoding CrossFit #12 — Because apparently “just finish the workout” needed a deadline. Welcome back to Decoding CrossFit, the series where I try to understand what is written on the board before the workout

Double training! Zumba and Crossfit :) Tuesdays are also nutritionist day for now on and so far a good start! For the sake of my knees and other things..I need proper guidance to lose weight 😅 let's go

Greetings to all my friends in this beautiful community, today I want to share with you a new set of photographs that I took at a CrossFit competition in which I was hired as the official event photographer.

Yesterday I did two classes: women Power, like a circuit of exercises for 30min a then my Crossfit Normally crossfit is tracked with Strava and the women Power on the normal thingies on the watch lol As

I'm slowly back to my normal state but yesterday was good to do the WOD on a team so it could be softer lol I did the burpees this time! This report was published via Actifit app (Android | iOS). Check

Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not

Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To

Yesterday I couldn't go for a class but I watched my babes suffering lol So today was my turn to suffer! And I did two classes, Woman Power and Crossfit! This track from my watch is from the first

Yesterday I turned one year of being consistent on a gym, on Crossfit and I'm enjoying this new Eliana on her fitness era ❤️‍🩹 Life is good :) Enjoy the video!

Yesterday was rough with a lot of cardio.. I had to choose what I could do from that WOD that I could finish in 2 minutes for 10 rounds..so I ran 100m, 50 rope jumps and 4 push press with 30kg. As a finisher

Have I ever mention that I HATE burpees?! With a passion! 85 freaking burpees total in this workout! Box jumps were scaled to step ups because..you know..this girl can't do the jumps..yet! This report

It's always fun having two WODs on the same day lol jeez!! Either the BB clean and the push press were with the same weight: 30kg For the pull ups I use two elastic bands still. This report was published