#crossfit

Decoding CrossFit #13 — Because sometimes your training partner carries the motivation before either of you carries the workout. Welcome back to Decoding CrossFit, the series where I translate the workout

Yesterday was painful..more than normal lol I did not finish the 10 rounds and it's ok..did what I could anyway :) 20kg Barbell Cal on the row This report was published via Actifit app (Android | iOS).

Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I

Another double training: zumba and crossfit! 25kg on the barbell The finisher was in teams so I was team row..because I have a toxic relationship with the airbike lol This report was published via Actifit

Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might