#crossfit

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!