#crossfit

Two diferent WODs yesterday and not sure which one was the worst lol both had burpees!! Ugh!! The only thing I didn't do were the box jumps and did step ups instead. I'm still afraid to jump lol which

Looks like a long list and I had to do twice! Was the last one to finish and that's ok! It was done :) Round 1 12,5kg strict press 15kg reverse lunge Round 2 12,5kg strict press 20kg reverse lunge My arms

Yesterday was a lot of cardio and two things that I have a really toxic relationship: air bike and burpees! Still can't do the T2B - Toes To Bar because..well..it's not easy to pull up my entire being

Tuesdays are always a double class day with Zumba and Crossfit! Zumba is always a nice warm-up for the pain that's coming next lol Hubby was on day off as well so we went on a lunch date and a long walk

Decoding CrossFit #9 — My toes received the instructions. They simply chose not to follow them. Welcome back to Decoding CrossFit, the series where I translate the workout board and try to understand why

Yesterday was all about weitgh lifting..which are my favourite workouts! The feeling of pushing heavier than before amazes me how strong my body can be day by day! Level 35kg almost complete :) This report

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!

Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next

Decoding CrossFit #7 — Three little letters. One very complicated relationship with gravity. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover that the shortest

Back to school! And back to the routines! Walk from the kid's school to the gym is quicker than waiting for the bus and luckily I arrived on time for the class! And of course there was some running on

Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a

Decoding CrossFit #6 — Apparently running wasn’t enough, so they added my sworn enemies. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally question the

Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol _This report was published

Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! Today’s collection

Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was published

Decoding CrossFit #4 — Scaling isn’t failing. It’s finding the version that lets you keep moving. Welcome back to Decoding CrossFit, where I...

Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Android |