I recently had the joy of returning to the gym, I had to be absent for three months because I suffered a period of cervical pain, my illness that has not let me do my things well, the cervical has always made me do joke and this time I had to stop doing some things among these the gym.
Some people tell me that the weights are bad for me, others tell me that they are not bad for me, the reality is that I think that everything depends on the way of taking the weights and doing the exercises, that is what can affect us.
Maybe I should have listened to my neck pains that were the main alerts and I didn't do it, instead I kept doing the exercises and putting more weight than I should have, it could have been in the gym or maybe not.
The important thing is that I am better and I have returned to continue with my training, the truth is that when you get used to do exercises the body asks you again, I was already looking forward to return, and so has been our beautiful tendrils inspired by our healer, the gold gives the special touch, the chain also gives that rocker touch that I liked so much, just imagine them on and it looks great, I hope you like it as much as me, this beautiful creation.
The trainer is treating me very gently and is more attentive, that's great 馃榿, I am also going to dance therapy which was something I was not doing, but this fills my soul with joy because I have fun with the people who go and it is not as exercise but as fun which is so lacking, because stress also causes us health problems.
I wish you a nice week full of health, no matter what you do to stay healthy, but do it continuously because health is priceless, and these days in bed I miss my health very much.
! [Spanish]
Hace poco volv铆 a tener la dicha de regresar al Gimnasio, es que me tuve que ausentar por tres meses ya que sufr铆 un periodo mal de cervicalgia, mi mal que no me ha dejado hacer bien mis cosas, la cervical siempre me ha hecha do broma y esta vez me dio fuerte que tuve que dejar de hacer algunas cosas entre estas el gimnasio.
Algunas personas me dicen que las pesas me hacen mal, otras que no que al contrario, la realidad es que yl pienso que todo depende de la forma de tomar las pesas y hacer los ejercicios, es lo que nos puede afectar.
Quizas deb铆 hacerle caso a mis dolores de cuello que fueron las alertas principales y no lo hice, en cambio segu铆 haciendo los ejercicios y metiendole m谩s peso de lo que deb铆a, pudo haber sido en el gym o quiz谩s no.
Lo importante es que ya estoy mejor y he vuelto a continuar con mi entrenamiento, la verdad que cuando uno se se acostumbra hacer ejercicios el cuerpo te lo pide nuevamente, yo ya estaba con ansias de volver.
El entrenador me est谩 tratando con mucha delicadeza y esta m谩s al pendiente, eso es genial 馃榿, adem谩s estoy yendo a bailoterapia tambi茅n que era algo que no estaba haciendo, pero esto me llena un poco el alma de alegr铆a pues me divierto con las personas que van y no es como ejercicio sino como diversi贸n que tanta falta hace, pues tambi茅n el estr茅s es que nos ocasiona problemas de salud.
Les deseo una linda semana llena de salud, no importan lo que hagan para mantenerse saludable, pero h谩ganlo continuamente ya que la salud no tiene precio, y estos d铆as en cama extra帽e mucho mi salud.
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