Like most of us, I am part of the 9-5 job crew who spend the majority of their day sitting at a desk. This has caused severe back pain for me, and I needed a way to counter all the crunching my spine was doing. I wanted to share the sequence with others since I know it is a common issue! Check out the sequence and let me know if you have any questions in the comments below!
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From @yogawithsyd