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yoga15
@yoga15
44
i am yoga teacher.
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3
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3
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india
Created
2026-01-24 19:27
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yoga15
inner
2026-03-19 19:30
Published via Ecency
Supta badhakoda aasan
Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is a relaxing and restorative yoga posture. In this pose, you lie comfortably on your back while bringing the soles of your feet together
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yoga15
shoulder
2026-03-19 16:22
Published via Ecency
Back Namaste 🙏 pose
Back Namaste Pose, also known as Reverse Prayer Pose, is a simple yet effective yoga posture where the hands are joined behind the back in a prayer position. In this pose, you stand straight, bring both
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yoga15
chair
2026-03-18 17:03
Published via Ecency
Uttkat aasan or chair 💺 pose
Utkat Asana, also known as Chair Pose, is a powerful standing yoga posture that strengthens the lower body and improves balance. In this pose, the body appears as if sitting on an imaginary chair, with
yoga15
health
2026-03-18 09:22
Published via Ecency
Children enjoy wrestling
Wrestling helps children build strength, flexibility, and overall fitness. It improves balance, coordination, and body control. This sport also teaches discipline, confidence, and self-defense skills.
yoga15
streatching
2026-03-18 03:07
Published via Ecency
Veerbhadrasana
Virabhadrasana, also known as Warrior Pose, is a powerful posture that strengthens the legs, arms, and core muscles. It improves balance, stability, and body coordination while enhancing overall endurance.
yoga15
hanuman
2026-03-17 17:35
Published via Ecency
Health with aasana
Monkey Pose, also known as Hanumanasana, is a powerful stretching posture that improves flexibility in the hamstrings, hips, and groin. It helps lengthen the legs and opens the hip joints, making the body
yoga15
Threespeak
2026-03-13 17:45
Leg strength exercise with chair
It is best and effective exercise leg strength and flexibility. ▶️ 3Speak
yoga15
Threespeak
2026-03-11 18:00
Line motion
It is better for healthy knee. ▶️ 3Speak
yoga15
shoulder
2026-03-11 10:55
Published via Ecency
Shoulder opening with chair
Shoulder opening with a chair is a gentle stretch that helps release tension and improve flexibility in the shoulders, chest, and upper back. To perform this exercise, stand facing a chair and place your
yoga15
forwoard
2026-03-10 10:32
Published via Ecency
Forward Bending with chair
Chair make easy this activity. With the help of this Chair forward Bending easy and effective. It make easy .Forward Bending with Chair is a gentle stretching exercise that helps improve flexibility in
yoga15
calm
2026-03-10 01:20
Published via Ecency
Relaxing foot massage
A relaxing foot massage is a gentle and soothing therapy that helps release tension, reduce fatigue, and promote overall relaxation. The feet contain many nerve endings that are connected to different
yoga15
whole
2026-03-07 04:08
Published via Ecency
Sarvang pushti with rope
Sarvang Pushti with rope is a supportive yoga exercise that helps strengthen and stretch the whole body. In this practice, a rope is used for support and stability while performing the movement. The
yoga15
Threespeak
2026-03-06 16:10
Sarvang pushti yoga with belt
It is best exercise for whole body strength and whole body flexibility. It also keep whole body fit. ▶️ 3Speak
yoga15
Threespeak
2026-03-04 18:20
Foot point for whole body fit
It is pressure point to whole body keep healthy. Daily 15 to 30 time press these point keep healthy. ▶️ 3Speak
yoga15
Town Square
2026-03-04 07:22
Published via Ecency
Shoulder opening Exercise with deeply breathing
This gentle shoulder opening exercise helps release stiffness and improve flexibility. Stand or sit tall, interlace your fingers behind your back, and slowly lift your arms while opening your chest. Take
yoga15
Threespeak
2026-03-04 07:10
Shoulder opening Exercise with deep breath
It early effective therepi for shoulder strength. It helps remove shoulder stress and shoulder stiffness. ▶️ 3Speak
yoga15
Threespeak
2026-03-03 18:30
Finger interlock exercise
It is effective exercise for eyes 👀 vision and face glowing. ▶️ 3Speak
yoga15
Threespeak
2026-03-02 15:55
Healthy vision exercises
It is great exercise for vision it improves eyes site naturally. It is effective exercise for eyes 👀. ▶️ 3Speak
yoga15
Threespeak
2026-02-28 01:55
Shoulder movement yoga
A gentle sequence of controlled movements designed to improve shoulder flexibility, reduce stiffness, and increase range of motion. Ideal for warm-ups, injury prevention, and maintaining healthy shoulder
yoga15
Threespeak
2026-02-26 17:05
3 imp yoga for pcod and pcos
These 3 yoga is effective for pcod and pcos it improves and cure this problem. This yoga give result very fast. ▶️ 3Speak
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