Utkat Asana, also known as Chair Pose, is a powerful standing yoga posture that strengthens the lower body and improves balance. In this pose, the body appears as if sitting on an imaginary chair, with knees bent and arms raised overhead.
It helps to tone the thighs, calves, and hips while also strengthening the back and core muscles. Utkat Asana improves posture, increases stamina, and enhances focus and stability. Regular practice also stimulates the heart and improves overall body coordination.
This pose is especially beneficial for building strength, flexibility, and endurance in the body.
Uttkat aasan ==chair pose ==knee strong =knee strength ==balance ==stability.
