Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is a relaxing and restorative yoga posture. In this pose, you lie comfortably on your back while bringing the soles of your feet together and allowing your knees to fall open to the sides. Your arms can rest beside your body or gently placed on your abdomen or chest. The spine remains straight and relaxed, and the body is fully supported by the floor.
This pose helps open the hips, thighs, and chest while promoting deep relaxation. It is often practiced with slow, deep breathing to calm the mind and reduce stress. Beginners can use cushions or blocks under the knees for support, making the pose more comfortable and effective.
It is best exercise for reducing stress and stiffness.
It also a big therepi for digestion and knee pain.
Daily practice that give a big and beautiful change our body.
