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yoga15
@yoga15
45
i am yoga teacher.
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india
Created
2026-01-24 19:27
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yoga15
shoulder
2d
Published via Ecency
Shoulder movement exercise
Shoulder opening exercises help improve shoulder flexibility. They gently stretch the shoulder and upper-back muscles. These exercises can reduce stiffness and tightness. They help improve the range of
$ 0.000
5
yoga15
powerful
6d
Published via Ecency
Strength exercise
Strength exercises help build strong and healthy muscles. They improve overall body strength and stamina. Regular exercise makes the body more active and energetic. Strength training helps improve balance
$ 0.003
1
yoga15
bakkaasana
9d
Published via Ecency
Crane pose
Vakka Asana (Vakka Pose) is a yoga posture that helps improve balance, concentration, flexibility, and overall body strength. It also engages the legs, hips, and core muscles. Improves balance and body
yoga15
pcod
12d
Published via Ecency
Pcod and pcos exercise
Helps regulate hormonal balance Improves insulin sensitivity Supports healthy weight management Reduces belly fat Promotes regular menstrual cycles May improve ovulation and fertility. Reduces symptoms
yoga15
thigh
13d
Published via Ecency
Inner thigh sculpt exercise
An effective exercise that targets the inner thigh muscles, helping to strengthen, tone, and sculpt the legs. It also improves lower-body stability, balance, and flexibility. Inner Thigh Sculpt – Benefits
yoga15
fast
13d
Published via Ecency
Dynamic Hanuman dand
Dynamic Hanuman Dand is a traditional full-body exercise insp ired by the strength and agility of Lord Hanuman. It combines movements similar to a push-up, plank, and backbend in one continuous flow. This
yoga15
bhunaman
15d
Published via Ecency
Bhunaman aasan
Improves flexibility of the hips and spine. Stretches the inner thigh and hamstring muscles. Strengthens the pelvic region. Improves blood circulation. Helps reduce stiffness in the lower back. Supports
yoga15
thaies
16d
Published via Ecency
Thaies strength exercise
Strengthens the pelvic muscles and thighs. Builds pelvic and thigh strength. Improves strength in the pelvis and thighs. Enhances pelvic stability and thigh power. It is daily routine exercise. You can
yoga15
fatloss
17d
Published via Ecency
Fast fat burning exercise
Helps burn calories and reduce body fat. Strengthens the core and abdominal muscles. Improves posture and balance. Boosts metabolism. Increases flexibility and endurance. Supports better digestion. Improves
yoga15
camel
17d
Published via Ecency
Variation of camel 🐫 pose
Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead. Supported Camel Pose – Keep both hands on the lower back instead of the heels. Camel Pose with Yoga Blocks
yoga15
backbending
19d
Published via Ecency
Chakra aasan
2443d8b9-2637-42c7-b02d-c72ce7fe12e3-1_all_8045.mp4 It is best and effective exercise for beck.
yoga15
back
19d
Published via Ecency
Backpain relief exercise
Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times. Child's Pose Sit back on your heels and
yoga15
shoulder
21d
Published via Ecency
Back namaste 🙏 pose
It s best pose for shoulder opening and remove shoulder pain and stiffness.
yoga15
strength
24d
Published via Ecency
Shoulder opening Exercise
It is shoulder opening Exercise with chair 💺. It is effective for shoulder stiffness and flexibility.
yoga15
strength
24d
Published via Ecency
Leg 🦵 Raise
It is easy and effective exercise for hamstring and pelvic pat.it helpful for leg strength and stability.
yoga15
back
4M
Published via Ecency
Back Massage point for kids
Back massage for kids focuses on gentle pressure points along the spine, shoulders, and lower back to promote relaxation and healthy development. Using light, circular motions and soft strokes helps improve
yoga15
Threespeak
4M
Side fat burning exercise
It is effective exercise for side fat burning for fit body. ▶️ 3Speak
yoga15
fat
4M
Published via Ecency
Side fat burning 🔥 exercise
Reduces love handles These exercises help burn fat from the sides of your waist (love handles), making your body look slimmer. Shapes your waistline Regular practice helps create a more defined and attractive
yoga15
improves
5M
Published via Ecency
Forward Bending and shoulder flexibility
Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively
yoga15
heal
5M
Published via Ecency
Heal pain therepi
Relieves pain – Helps reduce muscle and joint pain. Improves blood circulation – Increases blood flow in the body. Reduces stress – Makes the mind calm and relaxed. Faster recovery – Helps heal injuries
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