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yoga15
@yoga15
44
i am yoga teacher.
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3
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3
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india
Created
2026-01-24 19:27
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yoga15
back
2026-04-26 15:04
Published via Ecency
Back Massage point for kids
Back massage for kids focuses on gentle pressure points along the spine, shoulders, and lower back to promote relaxation and healthy development. Using light, circular motions and soft strokes helps improve
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yoga15
Threespeak
2026-04-17 18:15
Side fat burning exercise
It is effective exercise for side fat burning for fit body. ▶️ 3Speak
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yoga15
fat
2026-04-17 17:55
Published via Ecency
Side fat burning 🔥 exercise
Reduces love handles These exercises help burn fat from the sides of your waist (love handles), making your body look slimmer. Shapes your waistline Regular practice helps create a more defined and attractive
yoga15
improves
2026-04-06 09:17
Published via Ecency
Forward Bending and shoulder flexibility
Improves Shoulder Flexibility Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion. Builds Shoulder Strength Holding the arms actively
yoga15
heal
2026-04-04 18:02
Published via Ecency
Heal pain therepi
Relieves pain – Helps reduce muscle and joint pain. Improves blood circulation – Increases blood flow in the body. Reduces stress – Makes the mind calm and relaxed. Faster recovery – Helps heal injuries
yoga15
knee
2026-04-03 17:32
Published via Ecency
Knee strength exercise
Improves Joint Stability Strong muscles around the knee help keep the joint stable and reduce the risk of injury. Reduces Knee Pain Regular strengthening can decrease pain caused by weakness or imbalance
yoga15
Threespeak
2026-03-30 17:10
Leg exercise
It is easy exercise for leg relaxed and foot pain relief. ▶️ 3Speak
yoga15
stomach
2026-03-30 15:27
Published via Ecency
Manduk aasan
Mandukasana (Frog Pose) is a seated yoga posture that helps improve digestion and strengthens the abdominal organs. To perform it, sit in Vajrasana (kneeling position), make fists with your hands, and
yoga15
monkey
2026-03-29 18:45
Published via Ecency
Monkey Pose
Deeply stretches the hamstrings, hips, and groin, helping your body become more flexible over time. Strengthens Leg Muscles Engages and strengthens the thighs, calves, and hip muscles. Opens the Hips Reduces
yoga15
inner
2026-03-29 17:26
Published via Ecency
Inner thigh stretching
It is effective exercise for inner thighs stretch.
yoga15
knee
2026-03-26 17:53
Published via Ecency
Self care of knee
It is daily routine massage which help us remove knee pain and give energy. Do this activity before going bed it give knee flexibility and strength. Reduces knee pain and stiffness Improves blood circulation
yoga15
handstand
2026-03-25 18:50
Published via Ecency
Hand stand drill
Hand stand drill help us to make perfect hand stand pose. Hand stand give us strength and stability. Hand stand give balance and focus.
yoga15
leg
2026-03-25 18:30
Published via Ecency
Healthy leg and Healthy back
It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.
yoga15
leg
2026-03-23 16:58
Published via Ecency
Leg Rais90 degree exercise
yoga15
back
2026-03-23 16:26
Published via Ecency
Back pain relief exercise
It is backpain relief therepi which remove backpain. Daily 20 min it help remove back stress and back pain.do slowly not fast relly it is effective for backpain and back stiffness.
yoga15
hip
2026-03-22 15:41
Published via Ecency
Hip flexor Opening exercise
yoga15
ushtraasan
2026-03-21 18:18
Published via Ecency
Complete camel 🐫 pose
It is best exercise for back it give back flexibility and strength. Camel Pose, also known as Ustrasana, is a deep backbend yoga posture that stretches the entire front body and strengthens the back muscles.
yoga15
inner
2026-03-19 19:30
Published via Ecency
Supta badhakoda aasan
Supta Baddha Konasana, also known as the Reclining Bound Angle Pose, is a relaxing and restorative yoga posture. In this pose, you lie comfortably on your back while bringing the soles of your feet together
yoga15
shoulder
2026-03-19 16:22
Published via Ecency
Back Namaste 🙏 pose
Back Namaste Pose, also known as Reverse Prayer Pose, is a simple yet effective yoga posture where the hands are joined behind the back in a prayer position. In this pose, you stand straight, bring both
yoga15
chair
2026-03-18 17:03
Published via Ecency
Uttkat aasan or chair 💺 pose
Utkat Asana, also known as Chair Pose, is a powerful standing yoga posture that strengthens the lower body and improves balance. In this pose, the body appears as if sitting on an imaginary chair, with
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