<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 16:10:40 GMT</lastBuildDate><atom:link href="https://ecency.com/@yoga15/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shoulder strength exercise part four]]></title><description><![CDATA[Strong shoulders are important for good posture, better balance, and easy daily movements. These simple shoulder strength exercises can help improve shoulder stability, mobility, and muscle strength. They]]></description><link>https://ecency.com/@yoga15/shoulder-strength-exercise-part-four</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-strength-exercise-part-four</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 15 Sep 2026 17:11:51 GMT</pubDate></item><item><title><![CDATA[Shoulder strength exercise part three]]></title><description><![CDATA[It is shoulder strength exercise part three it give strength an sstability.]]></description><link>https://ecency.com/@yoga15/shoulder-strength-exercise-part-three</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-strength-exercise-part-three</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 15 Sep 2026 16:12:39 GMT</pubDate></item><item><title><![CDATA[Shoulder strength exercise part  two]]></title><description><![CDATA[It is shoulder strength exercise part two.it is second exercise whch give strength an stability for shoulder. It is effective and easy exercise.]]></description><link>https://ecency.com/@yoga15/shoulder-strength-exercise-part-two</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-strength-exercise-part-two</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 14 Sep 2026 12:40:57 GMT</pubDate></item><item><title><![CDATA[Shoulder strength exercise part one]]></title><description><![CDATA[Day 1 focuses on building stronger and more stable shoulders. Perform these exercises slowly with proper form and controlled movements. Regular practice can improve shoulder strength, mobility, and overall]]></description><link>https://ecency.com/@yoga15/shoulder-strength-exercise-part-one</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-strength-exercise-part-one</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 11 Sep 2026 15:49:36 GMT</pubDate></item><item><title><![CDATA[Shoulder strength exercise day one ]]></title><description><![CDATA[Shoulder Strength Exercise – Day One Day One focuses on building shoulder strength and stability. These exercises help strengthen the shoulder muscles, improve mobility, and support better posture. Start]]></description><link>https://ecency.com/@yoga15/shoulder-strength-exercise-day-one</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-strength-exercise-day-one</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 27 Aug 2026 12:38:33 GMT</pubDate></item><item><title><![CDATA[Shoulder movement exercise ]]></title><description><![CDATA[Shoulder opening exercises help improve shoulder flexibility. They gently stretch the shoulder and upper-back muscles. These exercises can reduce stiffness and tightness. They help improve the range of]]></description><link>https://ecency.com/@yoga15/shoulder-movement-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-movement-exercise</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 24 Aug 2026 18:05:15 GMT</pubDate></item><item><title><![CDATA[Strength exercise ]]></title><description><![CDATA[Strength exercises help build strong and healthy muscles. They improve overall body strength and stamina. Regular exercise makes the body more active and energetic. Strength training helps improve balance]]></description><link>https://ecency.com/@yoga15/strength-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/strength-exercise</guid><category><![CDATA[powerful]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 20 Aug 2026 13:36:15 GMT</pubDate></item><item><title><![CDATA[Crane pose ]]></title><description><![CDATA[Vakka Asana (Vakka Pose) is a yoga posture that helps improve balance, concentration, flexibility, and overall body strength. It also engages the legs, hips, and core muscles. Improves balance and body]]></description><link>https://ecency.com/@yoga15/crane-pose</link><guid isPermaLink="true">https://ecency.com/@yoga15/crane-pose</guid><category><![CDATA[bakkaasana]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 17 Aug 2026 12:26:03 GMT</pubDate></item><item><title><![CDATA[Pcod and pcos exercise ]]></title><description><![CDATA[Helps regulate hormonal balance Improves insulin sensitivity Supports healthy weight management Reduces belly fat Promotes regular menstrual cycles May improve ovulation and fertility. Reduces symptoms]]></description><link>https://ecency.com/@yoga15/pcod-and-pcos-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/pcod-and-pcos-exercise</guid><category><![CDATA[pcod]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 14 Aug 2026 14:24:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kJiDs89gc9VxBSMN3WjkYF1qbH6Rrd9d9sGQ7tJHn4nUEux89mHmGrMxQwdQxa9zgMhsYSqfdE3Q4vsTZ2zXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inner thigh sculpt exercise ]]></title><description><![CDATA[An effective exercise that targets the inner thigh muscles, helping to strengthen, tone, and sculpt the legs. It also improves lower-body stability, balance, and flexibility. Inner Thigh Sculpt – Benefits]]></description><link>https://ecency.com/@yoga15/inner-thigh-sculpt-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/inner-thigh-sculpt-exercise</guid><category><![CDATA[thigh]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 13 Aug 2026 13:00:18 GMT</pubDate></item><item><title><![CDATA[Dynamic Hanuman dand ]]></title><description><![CDATA[Dynamic Hanuman Dand is a traditional full-body exercise insp ired by the strength and agility of Lord Hanuman. It combines movements similar to a push-up, plank, and backbend in one continuous flow. This]]></description><link>https://ecency.com/@yoga15/dynamic-hanuman-dand</link><guid isPermaLink="true">https://ecency.com/@yoga15/dynamic-hanuman-dand</guid><category><![CDATA[fast]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 13 Aug 2026 12:49:42 GMT</pubDate></item><item><title><![CDATA[Bhunaman aasan ]]></title><description><![CDATA[Improves flexibility of the hips and spine. Stretches the inner thigh and hamstring muscles. Strengthens the pelvic region. Improves blood circulation. Helps reduce stiffness in the lower back. Supports]]></description><link>https://ecency.com/@yoga15/bhunaman-aasan</link><guid isPermaLink="true">https://ecency.com/@yoga15/bhunaman-aasan</guid><category><![CDATA[bhunaman]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 11 Aug 2026 12:30:51 GMT</pubDate></item><item><title><![CDATA[Thaies strength exercise ]]></title><description><![CDATA[Strengthens the pelvic muscles and thighs. Builds pelvic and thigh strength. Improves strength in the pelvis and thighs. Enhances pelvic stability and thigh power. It is daily routine exercise. You can]]></description><link>https://ecency.com/@yoga15/thaies-strength-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/thaies-strength-exercise</guid><category><![CDATA[thaies]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 11 Aug 2026 01:29:57 GMT</pubDate></item><item><title><![CDATA[Fast fat burning exercise ]]></title><description><![CDATA[Helps burn calories and reduce body fat. Strengthens the core and abdominal muscles. Improves posture and balance. Boosts metabolism. Increases flexibility and endurance. Supports better digestion. Improves]]></description><link>https://ecency.com/@yoga15/fast-fat-burning-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/fast-fat-burning-exercise</guid><category><![CDATA[fatloss]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 09 Aug 2026 12:29:51 GMT</pubDate></item><item><title><![CDATA[Variation of camel 🐫 pose ]]></title><description><![CDATA[Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead. Supported Camel Pose – Keep both hands on the lower back instead of the heels. Camel Pose with Yoga Blocks]]></description><link>https://ecency.com/@yoga15/variation-of-camel-pose</link><guid isPermaLink="true">https://ecency.com/@yoga15/variation-of-camel-pose</guid><category><![CDATA[camel]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 09 Aug 2026 12:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mCnEbzFWGV1ri4vMjm6CwhQGwqCzFj74G39A1PCWVkhexejJCrYegndNgxnBs6mLXN9X1xudeBh7fqSxzPeW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chakra aasan ]]></title><description><![CDATA[2443d8b9-2637-42c7-b02d-c72ce7fe12e3-1_all_8045.mp4 It is best and effective exercise for beck.]]></description><link>https://ecency.com/@yoga15/chakra-aasan</link><guid isPermaLink="true">https://ecency.com/@yoga15/chakra-aasan</guid><category><![CDATA[backbending]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 07 Aug 2026 18:42:27 GMT</pubDate></item><item><title><![CDATA[Backpain relief exercise ]]></title><description><![CDATA[Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times. Child's Pose Sit back on your heels and]]></description><link>https://ecency.com/@yoga15/backpain-relief-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/backpain-relief-exercise</guid><category><![CDATA[back]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 07 Aug 2026 17:48:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kcFqBKLkK5Gnf4p6vnZLQwK1Si2R5Nhxr3EYv7VMReq6mbH794nbv1o6QudauTQV1ibuVoAcU5WmfYXJEmN62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back namaste 🙏 pose ]]></title><description><![CDATA[It s best pose for shoulder opening and remove shoulder pain and stiffness.]]></description><link>https://ecency.com/@yoga15/back-namaste-pose-057bef3ae5ce6</link><guid isPermaLink="true">https://ecency.com/@yoga15/back-namaste-pose-057bef3ae5ce6</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 05 Aug 2026 13:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kUfUzvBq4ag7evP8fnQx8nm7BgYz2EmFcZC2TPuaXN2bgJLMoCvg89svFQeLigL5MWomfKoLhdhmQc8VvfEaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder opening Exercise ]]></title><description><![CDATA[It is shoulder opening Exercise with chair 💺. It is effective for shoulder stiffness and flexibility.]]></description><link>https://ecency.com/@yoga15/shoulder-opening-exercise-81615e5210bb3</link><guid isPermaLink="true">https://ecency.com/@yoga15/shoulder-opening-exercise-81615e5210bb3</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 02 Aug 2026 16:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kK6tv3NstpTGx9HCLyYN2DXGGvGmtp7FuvsXpv7Tue5ttkZBx9hDRQxzW7rk1ZDFRHXN3ziRHtzAdxtWwvthc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg 🦵 Raise ]]></title><description><![CDATA[It is easy and effective exercise for hamstring and pelvic pat.it helpful for leg strength and stability.]]></description><link>https://ecency.com/@yoga15/leg-raise</link><guid isPermaLink="true">https://ecency.com/@yoga15/leg-raise</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 02 Aug 2026 15:23:15 GMT</pubDate></item></channel></rss>