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yoga15
@yoga15
44
i am yoga teacher.
Followers
3
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3
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Location
india
Created
2026-01-24 19:27
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yoga15
Threespeak
2026-02-24 18:20
Sciatica pain relief therepi
It is easy and effective yoga for sciatica pain. ▶️ 3Speak
$ 0.000
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3
yoga15
Threespeak
2026-02-22 16:35
Palm exercise for body fit
It exercise keep healthy and stress free life. ▶️ 3Speak
$ 0.000
0
yoga15
Threespeak
2026-02-21 18:35
Foot massage point
It is great foot massage for whole body point proper do function. ▶️ 3Speak
yoga15
Threespeak
2026-02-21 07:30
Core and hand strength exercise
It is best exercise for core and hand strength. ▶️ 3Speak
yoga15
Threespeak
2026-02-20 16:15
Finger exercise for whole body strength
It is best exercise for finger and whole body strength. ▶️ 3Speak
yoga15
Threespeak
2026-02-20 04:40
Shoulder opening Exercise with breathing
It is extremely therepi for shoulder opening. ▶️ 3Speak
yoga15
thigh
2026-02-18 15:59
Published via Ecency
Inner thigh opening Exercise
It is best for inner thigh. This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending that knee while
yoga15
Threespeak
2026-02-18 15:50
Inner thigh opening Exercise
This exercise helps stretch and tone the inner thigh muscles. Stand straight with your feet wide apart, then slowly shift your body weight to one side by bending that knee while keeping the other leg straight.
yoga15
Threespeak
2026-02-18 09:45
Bhunaman aasan
seated forward-bending yoga posture where you spread your legs wide and bend your torso forward to touch the ground with your chin or forehead. It helps improve flexibility of the hips and spine, stretches
yoga15
peaceblog
2026-02-17 05:02
Published via Ecency
Mental peace and Mental pleasure sound
Mental pleasure sound se matlab aise sounds se hota hai jo dimaag ko relax, calm aur peaceful feel karvate hain. Ye sounds stress kam karne, focus badhane aur mood better karne me madad karte hain. Mental
yoga15
Threespeak
2026-02-16 17:35
Complete bow pose with rope
It is best exercise for back Bending. It remove backpain and back stiffness. ▶️ 3Speak
yoga15
Threespeak
2026-02-15 04:05
Belly fat burning and whole body toned exercise
It exercise reducing belly fat and whole body toned. This exercise is very effective and easy to do. ▶️ 3Speak
yoga15
shoulder
2026-02-14 16:07
Published via Ecency
Shoulder opening Exercise
It is called namaste pose it is easy exercise shoulder opening and shoulder pain relief. It can also helpful reduce stiffness of shoulder. Everyone can easily can do .it is effective therepi or exercise.
yoga15
Threespeak
2026-02-14 13:30
Tripod headstand
It is best for e n t part. It is balance pose. ▶️ 3Speak
yoga15
Threespeak
2026-02-13 15:55
Uttan pose with chair
It is forward Bending. It is balancing pose. It keeps healthy knee and whole body. ▶️ 3Speak
yoga15
Threespeak
2026-02-13 04:35
Core strength exercise
It is core muscles strength exercise. Ii give result very fast and toned whole body. ▶️ 3Speak
yoga15
mountainpose
2026-02-12 17:06
Published via Ecency
Flow yoga 🧘♀️
It gives full body movement and provide flexibility. Parvataasan to padhasth aasan walk: Start in Parvataasan (Mountain Pose), standing tall with feet together and arms by your sides. Take a deep breath,
yoga15
Threespeak
2026-02-12 16:35
Parvataasan to padhasth aasan walk
Flow from Mountain Pose to Standing Forward Fold, stretching your spine, hamstrings, and calves. Boost balance, posture, and calmness in just a few breaths. ▶️ 3Speak
yoga15
upperboy
2026-02-11 07:53
Published via Ecency
Thread the Needle (upper body strength)
Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward the opposite side, creating
yoga15
Threespeak
2026-02-11 05:55
Thread the Needle 🪡
This pose is best for upper body it gives strength upper body. Thread the Needle is a gentle yoga pose that deeply stretches the shoulders, upper back, and neck. In this pose, one arm slides underneath
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