It gives full body movement and provide flexibility. Parvataasan to padhasth aasan walk:
Start in Parvataasan (Mountain Pose), standing tall with feet together and arms by your sides. Take a deep breath, engage your core, and slowly bend forward from the hips to move into. Doing this everyday body feel lightness. It give positive energy our body.✨️✨️✨️✨️✨️
