A few clips from my workout today and a quick chat on utilizing the growth mindset inspired by the great Charles Poliquin. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness

Some pre-run thoughts on how to make progress through engaging activities.. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS

Some thoughts on meal timing, IF, and how I fuel up for workouts Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

A couple uplifting techniques that can be easily used to boost happiness Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Sweet- Bensound.com ▶️ DTube ▶️ IPFS

Quick breakdown of my current strength split and some clips from the workout. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

Quick thought on artificial sweeteners, spoiler fucking avoid them! Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Straight- Bensound.com ▶️ DTube ▶️ IPFS

Reflections on how visualization can improve workouts. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

Quick breakdown of my AM meditation practice. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: A day to Remember- Bensound.com ▶️ DTube ▶️ IPFS

relaxing in the park... Steepshot IPFS IOS Android Web

Some thoughts on threshold income, money being a factor but not the main motivation, and why following your passion should be the driving force behind Dtube action. Cheers:) Luke Steepshot: Steemit: Email:

Some clips from my morning mobility/warm-up session, I do some version of this movement routine each morning to keep my joints healthy. Cheers:) Luke Steepshot: Steemit: Email: [email protected]

Some thoughts on over promoting on Steemit and the potential for decentralized social media, with steepshot, Dlive, Dsound... etc. Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness on

Quick thought on living in the moment Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness on living in the moment. ▶️ DTube ▶️ IPFS

Quick morning chat about why sunlight is beneficial first thing in the AM Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

hanging post workout:) one arm hangs are actually one of my fav active mobility movements for shoulders Steepshot | IPFS | Google Play | IOS

Hill Sprints+ thoughts on higher intensity aerobic training Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Country Boy- Bensound.com ▶️ DTube ▶️ IPFS

Post workout thoughts on spreading fitness and a huge shout out to the @dtubefitness homies @gabbyg86 and @gisi for all the work yall been putting in #dtubefitness Cheers Luke Steepshot Steemit Email:

Be where you are, right now, in this moment. Steepshot | IPFS | Google Play | IOS

Trying fresh Lion's Mane for the first time+ thoughts on the food/medicine relationship. Cheers Luke IG: @yngskywalker3 Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

Thoughts on the philosophy of failure, inspired by @myndnow and (spoiler alert;))Arnold. Cheers Luke IG: @yngskywalker3 Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS