Thoughts on 50 mini vlogs on Dtube, what I'm planning on doing going forward, and some #dtubefitness shout outs. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS

Quick thoughts on my preworkout nutrition for strength workouts and why I like to read before workouts. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS

Quick update on why I didn't upload this weekend+ thoughts on taking breaks from technology. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS

Thoughts on expressing gratitude inspired by the Muay Thai tradition of saying thank you after a training session. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS

Thoughts on making/following a fitness plan and the carry over to other areas of life. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS

Thoughts on why we should expect/embrace change in the crypto and technology sectors. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

My interest in flow states+ wondering if @Dtube community has any additional resources to check out on flow, please comment below. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness

Thoughts about the benefits of listening to people describe difficult things they've been through and how it gives context to your own personal struggles. Cheers:) Luke Steepshot: Steemit: Email:

How I eat for long term gratification rather than short term pleasure. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Creative mind- Bensound.com ▶️ DTube ▶️ IPFS

Thoughts on how to get the best workouts.. sorry about the wind. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

How I use breath holds to enhance health+wellness Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS

Thoughts on training around injuries. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS

Thoughts on Dtube, habits, and addiction. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: All That- Bensound.com ▶️ DTube ▶️ IPFS

Quick core routine I've been using to prime/mobilize the body in the morning. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS

Quick discussion on using seasons as an analogy for phases of training inspired by Paul Chek and @gabbyg86 Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: A New Beginning-

Thoughts on the implications of negative/positive reinforcement of health on the subconscious and conscious levels. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music:

Some post run philosophizing on connecting with the true self. S/O @Dtubefitness Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Piano Moment- Bensound.com ▶️ DTube

Some thoughts on breath work and abdominal tension. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Piano Moment- Bensound.com ▶️ DTube ▶️ IPFS

Some thoughts on happiness and overindulging in emotion Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness Music: Creative Minds- Bensound.com ▶️ DTube ▶️ IPFS

Thoughts on counting macros as a nutritional tool. Cheers:) Luke Steepshot: Steemit: Email: [email protected] @Dtubefitness ▶️ DTube ▶️ IPFS