<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 08:56:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@yngskywalker/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dtube Mini Vlog #50: Future dtube plans, vlogs, dtubefitness, community engagement]]></title><description><![CDATA[Thoughts on 50 mini vlogs on Dtube, what I'm planning on doing going forward, and some #dtubefitness shout outs. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/drdn52x1</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/drdn52x1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Tue, 05 Jun 2018 16:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkQqJDNqC59u3iDqEoJLhjcR4yhf9m9zJSQc3nyATUQtrFEBanw9qn5CRrQX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #49: Preworkout bulletproof coffee+ why you should read before workouts]]></title><description><![CDATA[Quick thoughts on my preworkout nutrition for strength workouts and why I like to read before workouts. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/hc6rx6tc</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/hc6rx6tc</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Wed, 30 May 2018 16:37:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6xXP1rzKxYMi7sfxCpu95vskSajDDvuic5fNfLKgJU6ofPY3a3buDe8wdSQZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog 48: Step back from tech]]></title><description><![CDATA[Quick update on why I didn't upload this weekend+ thoughts on taking breaks from technology. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/cwaod3bg</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/cwaod3bg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Tue, 29 May 2018 19:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EQSNgYTsufHBULG6M8f5cGEQnHRhSxbJcbZB7Ys16E1SRivaF1AiPc3jyzX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog 47: Expressing gratitude]]></title><description><![CDATA[Thoughts on expressing gratitude inspired by the Muay Thai tradition of saying thank you after a training session. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/5lvqueue</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/5lvqueue</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Thu, 24 May 2018 18:41:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rn426tWG8jUkBMAnzmbsK5hHMYWgtJ23sDheNbcJBCjDxnQpUHEEd7MhZU4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog 46: The most important part of fitness!]]></title><description><![CDATA[Thoughts on making/following a fitness plan and the carry over to other areas of life. Cheers:) Luke Steepshot: Steemit: @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/wixuzve0</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/wixuzve0</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Wed, 23 May 2018 17:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7aLPNk1hytZb7vD1PKyhscMKv3gaNjohs5o3dZbHLN8BF2RFbUJF5nxPwm8Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #45: Crypto change]]></title><description><![CDATA[Thoughts on why we should expect/embrace change in the crypto and technology sectors. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/kw2opph6</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/kw2opph6</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Mon, 21 May 2018 22:24:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7tkQ1LsA9yk8QwqqZ9QejqTMGDFZWiRQJGigFey4un7JC4bNJXwEYUEVNdbb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #44: Flow states]]></title><description><![CDATA[My interest in flow states+ wondering if @Dtube community has any additional resources to check out on flow, please comment below. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness]]></description><link>https://ecency.com/@yngskywalker/lvqu4u1q</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/lvqu4u1q</guid><category><![CDATA[flow]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Sun, 20 May 2018 17:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GZ4V4sW29sLAXV9Fxz4PAcQTmAnXKBum2a4Rxx3BUfvyzwdwEciEXqaArqz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #43: Listen to people who have done difficult things]]></title><description><![CDATA[Thoughts about the benefits of listening to people describe difficult things they've been through and how it gives context to your own personal struggles. Cheers:) Luke Steepshot: Steemit: Email:]]></description><link>https://ecency.com/@yngskywalker/qfxqkp17</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/qfxqkp17</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Sat, 19 May 2018 18:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wKCfT25c37v8HcFxbqzYKBojmAtthkiRHnXC2AhRzf5y35DtUcrw18sbUjr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog 42: Eat for sastisfaction not pleasure!]]></title><description><![CDATA[How I eat for long term gratification rather than short term pleasure. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Creative mind- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/mf6i66yb</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/mf6i66yb</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Thu, 17 May 2018 18:56:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7snieZQSSfVJ5Q5tHSkrAXqxthcTKCfkpXurKKykd4GnL7muCRodBZtyj12B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog 41: The best workout]]></title><description><![CDATA[Thoughts on how to get the best workouts.. sorry about the wind. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/hig9xxor</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/hig9xxor</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Tue, 15 May 2018 20:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GUsUefjrmE316HbSwNkBKNKL9ahnuo96TXHsk1zivtrAB2C7nvVkHrEPbrg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #40: Breath holds for health/fitness]]></title><description><![CDATA[How I use breath holds to enhance health+wellness Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/szzu33zi</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/szzu33zi</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Thu, 10 May 2018 19:19:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDnYjbxiZgnjnHJDCgS7nGzw4oQy1KznwAEaymG89tvWyeUWM4LcC6ZQDtCJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #39: Training through injuries]]></title><description><![CDATA[Thoughts on training around injuries. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Summer- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/j0o6at1e</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/j0o6at1e</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Thu, 10 May 2018 04:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CM2GXCzPuB9zynZ1RroaogVbRNFqsMMWeiUGaSRBobQMjwaqXbtUEPhSy8B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #38: Dtube addiction!]]></title><description><![CDATA[Thoughts on Dtube, habits, and addiction. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: All That- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/wqtfpzkf</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/wqtfpzkf</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Tue, 08 May 2018 17:23:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ay62ZydAzfCiz8H7TpEzkwB6zAek49N1fuBbbX3uo3vwmTTSyJwzskXjynA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #37: Morning Abdominal primer]]></title><description><![CDATA[Quick core routine I've been using to prime/mobilize the body in the morning. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/z3w7oef1</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/z3w7oef1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Sun, 06 May 2018 23:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yYeFFjiF9jY2iFdsGStgv45qGMDXnZ8bUjfWCvVo2pG7fUhEVXR5LJ2Ktkx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #36: Train in season]]></title><description><![CDATA[Quick discussion on using seasons as an analogy for phases of training inspired by Paul Chek and @gabbyg86 Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: A New Beginning-]]></description><link>https://ecency.com/@yngskywalker/5gmexku1</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/5gmexku1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Sat, 05 May 2018 13:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWtQiYwhjQQPbNnLwNy9jJVGobhARUh9qKK7axBFHy29pVQuDt7jA1zxCXuj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #35: Impact of negative/positive reinforcement on health]]></title><description><![CDATA[Thoughts on the implications of negative/positive reinforcement of health on the subconscious and conscious levels. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music:]]></description><link>https://ecency.com/@yngskywalker/n9y0vv5j</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/n9y0vv5j</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Fri, 04 May 2018 17:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5S9DWDsnj8dJtGiboptj1hQbWmoegN5odguvQ1DBvqxetcbgLZ6Viw6BPs2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #34: Connecting with the true self]]></title><description><![CDATA[Some post run philosophizing on connecting with the true self. S/O @Dtubefitness Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Piano Moment- Bensound.com ▶️ DTube]]></description><link>https://ecency.com/@yngskywalker/cxqmooiz</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/cxqmooiz</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Thu, 03 May 2018 16:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCME5CAsP5VkTACkdaaQzKqs96squsnex1cfw8JzpFKRHnVbhtS5RzLDEMmriiq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #33: Timeless tension]]></title><description><![CDATA[Some thoughts on breath work and abdominal tension. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Piano Moment- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/l1sysfek</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/l1sysfek</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Wed, 02 May 2018 15:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZqYWDKm4tcY6aTqeG6SXuYXU7sWjL2hd5BfJP2fp6f8JwECambCLorD8Umm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #32: Don't overdo happiness]]></title><description><![CDATA[Some thoughts on happiness and overindulging in emotion Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness Music: Creative Minds- Bensound.com ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/j4qrc3mk</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/j4qrc3mk</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Tue, 01 May 2018 15:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JGo6usk5vKZh2dKJGtyaHA6vV2W3y4mBFF1Wmn48FEq6vhVFpJLyezV4c26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dtube Mini Vlog #31: IIFYM I feel you should start tracking macros then stop]]></title><description><![CDATA[Thoughts on counting macros as a nutritional tool. Cheers:) Luke Steepshot: Steemit: Email: MNMwellness3@gmail.com @Dtubefitness ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yngskywalker/17qk8y7o</link><guid isPermaLink="true">https://ecency.com/@yngskywalker/17qk8y7o</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[yngskywalker]]></dc:creator><pubDate>Mon, 30 Apr 2018 15:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GRXkUoxmbEL6qDRkyspxcGRYaFdzJ6sxJsF5oburzG8ytPtTnxbL26JYWwj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>